fried squash in air fryer with cornmeal

Spray the squash with cooking spray to help encourage the browning and crisp edges even more. Brussels sprouts, green beans, sweet potatoes, cauliflower, and winter squash all seem to work well. Prepare a bowl for the flour, a separate bowl for beaten eggs, and another bowl for the breadcrumbs. Toss half way at about 7.5 minutes. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Sign up and get our free Air Fryer Appetizers Ebook today! Preheat air fryer to 400°F for 3 minutes. Place squash in a large bowl. Okra is my favorite vegetable ever. In a separate bowl combine the cornmeal, bread crumbs (preferably panko) together with the seasonings. https://recipesfromapantry.com/air-fryer-butternut-squash-fries Using thicker pieces will help make sure the edges stay browned without making the inside too overdone. All opinions are those of The Cookful editorial team. Air Fry at 375°F for about 15-20 minutes or until tender, flipping the squash after the first 10 minutes. Sign up and receive the latest tips via email. ★☆ Hey Y’all! In another bowl, beat an egg and mix in buttermilk and water. I make these gluten free simply by using gluten free all purpose flour and breadcrumbs. If you read my post on Perfect Every Time Fried Green Tomatoes, you saw that it took 3 plates to coat them in flour, milk/egg mixture, and cornmeal/flour mixture. Wash and trim ends of the acorn squash. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Use a fork to stir together the cornmeal, flour, salt, pepper, and cayenne (if using) in a small bowl. Place breaded squash in air fryer basket, spray 1 to 2 times with EVO oil sprayer. Spray the air fryer basket with olive oil cooking spray or line it with foil and spray. Let them sit and soak for about 10-15 minutes. Just before placing each piece of squash on a rack in the air fryer, spray both … Batter For Fried Squash. In small bowl, whisk the egg and milk together. Air fry at 400°F for 20 minutes, or until slightly browned. Thanks so much for subscribing to The Cookful! (If your air fryer is small, you’ll need to make in two batches.) I began my website so that I could share easy to follow recipes that anyone can use to put a home cooked meal on the dinner table. Would I like it? Sprinkle with fresh herbs. Preheat air fryer to 400°F. It happens. You might know this vegetable as yellow squash (usually right next to zucchini in the grocery store). Note do not over crowd the fryer basket with fries. She thinks trying new dishes and spices is the easiest way to travel! Sam blogs at The Culinary Compass where she loves to try new recipes and ingredients from around the world. I hope y'all enjoy it and that your little man becomes a fan too. Should You Use Your Instant Pot as a Slow Cooker? I grew up loving yellow squash...of course we ate it fried or in cheesy casserole mostly. I am definitely giving this a go when the zucchini go bonkers this summer. Well, no it is not. Follow me on Facebook | Twitter | Instagram | Pinterest | YouTube. Cooking times can always vary. The cornmeal breading mixture is seasoned perfectly with light spices and herbs. Step 1: Slice the squash into even slices. I have made these fried, baked, with gluten free flour, and with corn meal. It is a reader favorite and also a personal favorite of mine. Tag @thecookful on Instagram and hashtag it #thecookful. I use a mixture of breadcrumbs and cornmeal  for the breading because adding cornmeal makes it more flavorful and crispy. Panko would have given a bit more crunch in my opinion so I think I’ll use that next time. Depending on the model of air fryer that you own, you may need to rotate racks or turn the vegetables if using a bucket style halfway through cooking. Place the slices of squash into the milk and egg mixture. She loves coffee so much that she often goes to bed excited for a fresh cup in the morning. In one bowl, whisk together two eggs with a little buttermilk. There have been a lot of delicious and successful recipes in our air fryer and one or two fails. There was an error submitting your subscription. Instructions. This is the best way to make sure the breading sticks when you cook it. How to Cook Air Fryer Acorn Squash. Hey Ya'll! Is it the same as traditional fried squash? Pre-heat air fryer to 400 degrees. Place squash slices in a single layer on rack and cook for 5 minutes. Cook at … This is my husband’s recipe, and it was pretty tasty and easy, even coming from someone who does not like deep-fried foods. They are so crunchy, addictive and the okra has no slime! You can also subscribe without commenting. Just before placing each piece of squash on a rack in the air fryer, spray both sides with cooking spray to help it brown even more. I’m seriously too air fryer squash is just the best. Step 4: Transfer to a serving bowl. Adjust cooking time and settings as needed for your particular air fryer model. I'm glad that you enjoyed the recipe. Sam this recipe is fire, this take squash to another level, not soggy by frying a pan and oil, but they are tender and the batter is crisp a new favorite way to cook, thank you Sam, you put your foot in that one, Your email address will not be published. Typically, it’s cooked in a pan with oil. Leave a Reply Cancel reply. In a shallow dish, combine the cornmeal, flour, Cajun or Creole seasoning, baking powder, salt, and pepper, to taste. | Trellis Framework by Mediavine, 6 QT Power Air Fryer Oven With 7 in 1 Cooking Features with Professional Dehydrator and Rotisserie, Revolutionary EN407 Standard Gulife oven glove withstands heat up to 662F over 15S - EN407 Standard level3 - Gift box packaging(2 gloves included), The Original POPCO Food Tongs, Set of 3-7,9,12 Inch, Heavy Duty, Stainless Steel BBQ/Kitchen Tongs with Silicone Tips (Multi), 3-4 Yellow Summer Squash (Zucchini would work also), Slice the squash into 1/4 to 1/2 inch thick pieces. Add oil and seasonings; toss to coat. © 2020 Julia's Simply Southern. Besides healthier recipes, another thing I enjoy about using the air fryer is that it makes food preparation so easy. Add a dash of salt to the breadcrumbs. In another small bowl, add the flour, corn meal, and salt; stir to blend. Thanks so much for stopping by! Place them in the air fryer while still frozen, spread them out in the basket in a single layer, and give them a light spray of vegetable oil. If still not tender, flip and cook for an additional 2-3 minutes. If you don’t have buttermilk on hand, no worries, just whisk together three eggs. To be honest, I don't think it really makes too much of a difference if you bake or fry the squash. Southern Fried Squash is so delicious but frying it uses a lot of oil. I’m really gonna enjoy cooking with the air fryer when it is summer time in the South and a million humid degrees outside and it’s just too darn hot to cook. Don't subscribe Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Making it in your air fryer cuts the excess fat but gives it the crispness you want. I grew up in South Carolina and love to share my tasty southern cooking, easy to follow recipes, and life experiences with everyone. 10 Delicious Instant Pot Chicken Recipes for Busy Nights! There is no standing over the stove dodging popping hot grease. Fried Squash is a classic southern dish to enjoy the best of garden fresh squash. Dredge each slice of squash in egg mixture, then flour mixture, then egg mixture again (lightly) to wet the piece of squash. Glad I checked them. Heat about 1/4 inch of olive oil in a large skillet over medium heat. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Southern Fried Squash is a staple around the dinner table in the south. It’s such a great appetizer, I just can’t stop eating. In a separate bowl, combine the cornmeal, bread crumbs and seasonings together. Please check your email for a message from me and access to your FREE ebooks. Use this three-step dry, wet, dry method to keep the breading on during the cooking process. “You cannot swim for new horizons until you have courage to lose sight of the shore.” ~ William Faulkner. Check out our latest episode and hear all of our ideas for streamlining your cooking world! Step 3: For easier clean up I lay out some paper towels and place the air fryer racks on top of them. Air fry at 400°F for 20 minutes, or until slightly browned. Vegetables and fruits can be roasted or dehydrated in an air fryer. Take squash pieces and dip in flour, then egg, then breadcrumb mixture. Now, let’s go into the details! I’ve been having a lot of fun with the air fryer we were gifted during the holidays. The problem that comes in is that squash tends to soak up excess oil, making it a heavy side dish. Once ready to cook, spray each with cooking spray on both sides. I decided to make these Air Fryer Fried Zucchini & Yellow Squash just like my Air Fryer Onion Rings. Step 2: Prepare the dredging station. Place in the air fryer basket being sure not to overcrowd or stack. Julia. In batches, arrange squash … I use a three-step method for breading the squash. Transfer … Sprinkle with cinnamon and coat with olive oil spray. ★☆ Fry squash in the hot oil, working … Air Fryer Crispy Balsamic Brussels Sprouts, How to Cook a Whole Chicken in The Instant Pot. Step 3: Transfer to air fryer basket. Dip squash slices first in the … The traditional Fried Squash Recipe I used was very simple: Slice squash, salt it (so it will “bleed”, also for taste), let it sit until it “bleeds” (or “sweats” as I like to call it). TMI with Christine is a podcast where we give you way too much information about meal-planning and time-management. Put the yellow squash slices in a medium bowl with the olive oil, salt, and pepper. Slice them in half lengthwise, end to end. Preheat air fryer to 350°. Instructions. Dredge each squash piece in seasoned flour/cornmeal mixture, then wet mixture, then back to flour/cornmeal mixture. If you prefer to air fryer the squash with the skin off, then just peel the squash before you cut into it. Replies to my comments It was the first vegetable that I planted and grew as a youngster. Fry the squash, in batches, until golden brown, 2 to 3 minutes. It’s one of those classic Southern vegetable sides that I grew up with and am very fond of. Well…we gotta try it first and see, so we did. Disclosure: This article may contain affiliate links meaning that if you click on them and buy something we get a teensy commission, at no extra cost to you. Notify me of followup comments via e-mail. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Cut the squash into even slices. Southern Style Air Fried Squash is a healthy, crunchy and delicious low calorie alternative to traditional fried squash in oil. NOTE: TheCookful may receive a commission on purchases made through Amazon or other affiliate links. It is completely optional but I season the squash with a little salt and pepper before breading too. Your email address will not be published. My family used to grow okra plant in our garden. All They can’t all be wonderful the first go around. You only need a small amount of olive oil. All it takes is a little soaking and flouring. Halve the squash … In this post I am sharing a delicious recipe for Southern Air Fried Yellow Squash, also known as summer squash. Totally worth the effort! It is delicious and seasoned well and has a nice bite of crunch to it. First, you’ll coat each piece in flour, then egg, and finally, the seasoned breadcrumb and cornmeal mixture. Transfer to the air fryer basket and toss to … Thanks for stopping by. Add oil to a skillet and heat over medium heat. Instead of cooking spray you can also use oil in. With this recipe, it can be as simple as pressing the sliced squash into cornmeal … Place the zucchini & squash in a shallow bowl or dish and pour the buttermilk over them. (Optional: season the squash pieces with a little salt and pepper before breading for extra flavor). It was a joint decision to incorporate some healthier recipes in our meal rotation and I’d say that is working out quite well for us. Set temperature to 400 F, and set the time to 15 minutes. Fill basket only 1/2 way full. Repeat with remaining squash. ★☆. Check out this Air Fryer Squash for a Healthy Version! Top Tips for Making Air Fryer Squash. In a shallow bowl, mix bread crumbs and cheese. Place in the air fryer basket. Air fry at 390 … No part of this site including, but not limited to, ideas, text, photographs or images may be copied, republished or distributed without express permission. Dredge each squash slice in the egg mixture and then coat well with the bread crumb mixture and place on the air fryer racks. Find a Full Printable Recipe Card further down in this post. Be sure to follow these steps below for … Trim the two ends off each squash. Hopefully they will win little dude over too, he's not a huge squash fan and we eat our fair share during the summer! Place the racks into the air fryer and cook at 400°F (204°C) for 20 minutes. Please try again. Dredge the squash in the mixture to coat. ★☆ Air fried vegetables are still delicious and have up to 70% fewer calories but can not and will not be quite the same as food fried in oil. Carlee, My plan is to alternate between the two recipes when I want fried squash. Taking one of my favorite fried vegetables and developing an air fryer recipe was a bit of a risk. Mix together plain breadcrumbs, cornmeal, salt, pepper, garlic powder, and onion powder in a small bowl. The skin of acorn squash cooks soft and is totally edible if you want to keep the skin-on. I wish there is a difinitive way to cook with an air fryer. This is the best way to make sure the breading sticks when you cook it. Thanks so much for subscribing to The Cookful! Yes, fried is a bit more indulgent, but I think baked … Adjust cooking times and temperature settings as needed for your own particular air fryer model. All Rights Reserved May be printed for personal use only. When we cook it in an air fryer like this one, we can cut down on the oil that’s needed and still end up with crisp fried squash. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Cooking Methods. This air fryer okra is made with sliced okra pods, coated in egg and milk, and dredged in a flour and cornmeal mixture. Preheat the air fryer to … Okay…let’s talk about how I made this gorgeous air fried squash. Serve hot. If desired, put on your serving platter, … Directions. The traditional Fried Squash recipe on the blog is very successful. Set aside until ready to cook. If that isn’t a need for you, feel free to use regular products. Prepare the squash by dipping in the egg mixture and then flour mixture. Then place another layer of squash fries and spray again with EVO oil sprayer. Slice into 3/4-inch slices. I especially love crispy Southern fried okra. In a second bowl, combine flour, cornmeal, salt, pepper and garlic salt. I had regular bread crumbs on hand that I used in this recipe. Dredge the squash slices in the egg mixture and then coat in the seasoned bread crumb mixture and arrange on the air fryer cooking racks. Posted on Published: February 18, 2019 Categories Sides. It does a nice job of crisping up the squash. Required fields are marked *, Rate this recipe Using a rack in the basket will make sure that each side is evenly browned. Reply. Place the butternut squash in the basket. Summer squash can be a little more tender than zucchini or other vegetables like eggplant so cutting it a little thicker, approximately 1/2-inch thick, helps ensure the cooked dish is tender but not mushy. I think that is an easy way to ensure you have a nice seasoned vegetable. Toss to coat. Hey Y'all! By the way…if you’d like to make this “low carb”, you can use crushed seasoned pork rinds rather than the bread crumbs. Very tasty, but mine were done in 10 minutes! Please check your email for a message from me and access to your FREE ebook. Heat your Air Fryer to 400° for about 2 minutes. Fried Squash Recipe with Low Carb Breading. Frying cornmeal-coated squash is quick and easy. I'm Julia, the cook and writer behind the recipes here at Julia's Simply Southern. While the skillet is heating, combine flour, corn meal, and seasoning in a small bowl. Combine the egg with the buttermilk in a bowl. ★☆ I’ve been making Fried Squash all my life, starting as a young girl helping my grandmother in the kitchen. Drain the squash, discarding the buttermilk mixture. Would my family like it? OH…and if you’re curious about the type of air fryer that I have, I’m sharing a link to it below with the recipe card. I love the hairy pod, the gooey slime and the soft texture. Balsamic Brussels sprouts, How to cook, spray 1 to 2 times with EVO sprayer! Not over crowd the fryer basket being sure not to overcrowd or stack has slime..., flipping the squash by dipping in the south to soak up excess oil, salt pepper! Seasoned vegetable in buttermilk and water to 400° for about 15-20 minutes or until slightly browned to soak excess. I used in this post small, you ’ ll coat each piece in flour and! 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Twitter | Instagram | Pinterest | fried squash in air fryer with cornmeal olive oil in skillet is heating, combine cornmeal.: for easier clean up I lay out some paper towels and place on the blog is very successful,... The holidays prefer to air fryer basket with fries ’ ve been making fried squash all life!