Magnesium helps to maintain healthy enzyme activity. Your personal data will be used to support your experience throughout this website, to manage access to your account, and for other purposes described in our privacy policy. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. Black Pomfret is not only a delicious fish but also very nutritional, Black Pomfret is rich with Omega-3 and Protein. As for black pomfret fish, it contains a high concentration of omega 3 and omega 6 AA. Order today Black Pomfret which is full of many types of nutrition, which can make your dinner better and delicious, you can also make several types of dishes from this fish such as: - Kadi, Rost Fish, Grilled ETC. Carotene - Vitamin A. Tr mcg 84. NUTRITIONAL BENEFITS. The Pomfret fish is at its best taste when they are cooked fresh. Carbs 0 g. Dietary Fiber 0 g. Sugar 0 g. Fat 2 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. It also contains good amount of iodine, critical for the thyroid gland. Omega-3 fatty acids are essential for growth … Fish – Pomfret is one of the most popular fish, eaten in India, especially in the coastal region. Frozen Black pomfret: Size: 100-200gr, 200-300gr, 300-500gr, 500gr UP: Nutrition value per 100g: Energy: 99 kcal Protein: 18.8 g; Carbohydrates: 0 g Fat: 2.6 g Cholesterol: N mg: Packing: IQF, 2kg * 5/ctn: Use: Cook pomfret by grilling or steaming rather than frying it, to gain maximum from its nutrients. It is called Karuvaavalin in Tamil and is a popular seawater fish. In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and Black Pomfret is used various uses in different recipes from light meals to complex dishes. 42 %24 gProtein. Properties of Halwa. Nutritional Info. It is high in good quality protein. There are 239 calories in 20cm of pomfret Black Pomfret Deepfried. ... Fried Black Pomfret. It is a moderate mercury level fish. Fat. Black Pompfret is popularly known as Halwa Fish in India and is a delicious seasonal see food with numerous nutritional and health benefits. View the 50 most popular foods . Black Pomfret (Halva) is to be avoided, heard it causes diarrhea for some people. Eat either fried or as baked Tandoori Fish pomfret fish price. 0 %--Carbs. So step up your beauty regime with a portion of Black Pomfret. : Calorie breakdown: 58% fat, 0% carbs, 42% protein. Black pomfret?provides calcium, vitamins A and D, and B ?vitamins, including Vitamin B12, vital for the nervous system. g 525 Cal. Magnesium helps to maintain healthy enzyme activity. It is lowest in vitamin B2 (riboflavin) in terms of B complex vitamin composition with respect to the % daily value. Log Food. Hygienically Vacuum Packed With Temperature Control Technology. 18.8 g. Fat. Black Pomfret is not only a delicious fish but also very nutritional, Black Pomfret is rich with Omega-3 and Protein. 1 to 10 of 2245 for Black Pomfret Deepfried Black Olives Per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Protein: 0.30g In Vietnam there are many kinds of Pomfret, but Black and White Pomfret are typical products for export. It is low in calories and fat. Katla Nutritional Value per 100 grams Katla has an Omega 6 to Omega 3 ratio of 0.7 which is good enough. Thus Pomfret is good for eyesight and healthy hair and skin. Increased Vitamin B12 makes it important for the nervous system. Whenever you make this fish, make sure its fresh. It contains somewhere between 0.09 to 0.20 ppm of mercury depending upon the environment. 0.0 g. Fibre. Meat My Treat guarantee you the highest quality of fish that caught everyday. Let it remain for an hour 0g. It also contains good amount of iodine, critical for the thyroid gland. Note:- Medium in curry cut Approx 15% weight Reduces Due to Cleaning (Scale Removal, wastage ) Nutritional Value Apart from their mild, succulent-taste, Pompano fish is a good source of nutrients, vitamins and minerals. We also use temperature control technology so that the Fish will remain chilled until delivered to your doorstep. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles. The Black Pomfret Fish, that we offer, is known for its disease-free quality and high nutrition. The retail cost of Pomfret fish Black pomfret : Pregnant women, women planning pregnancy and children up to six years of age should choose the fish they eat carefully. Log In. Energy (Kilojoules) 416 KJ. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. It is widely available and mostly preferred to be cooked as fried whole fish. M & N FOODS INC. was established to provide high nutritional and hygienic fresh seafood that is an essential part of a balanced diet. Saturated fatty acids. Serving Size : 1 Fish. Pompano Fish Nutrition. Sign Up. Note: Weight: 1 Kg fish may have 1 or more whole fish depending on the size of the fish. The Black Pomfret is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean, where it is found at depths from 15 to 105 m. Meat My Treat brings you the best Sea Water Black Pomfret. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles. It contains high amounts of omega 3 fatty acids, components for the development of the brain. IT was my first time cooking pomfret so I didn’t realize how delicate it is – I broke my fish while flipping it. Eating fish can improve your circulation and reduce the risk of thrombosis. Nutritionally speaking, the Atlantic pompano contains high levels of phosphorus, selenium, vitamin B1, B12, and vitamin A, copper, and potassium.In a 90-gram filet, there are approximately 185 calories, more than half of which is made up of fats – monounsaturated, polyunsaturated, and saturated. Enter your own personal foods with our Custom Entry Tool . Prot. 2. Hence, our Black pomfret is extensively appreciated and demanded for its high nutritional value, freshness, diseases free nature. Black Pomfret Weight : 1KG. They do not have a strong odor and aftertaste that most of the saltwater fish have. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. Quality: Its high vitamin A, vitamin B3, and vitamin E content. Retinol - Vitamin A. Tr mcg. Energy (Calories) 99 Kcals/Calories. The omega-3 you get from fish – also known as long-chain omega-3s, EPA and DHA — are extremely beneficial. The Black Pomfret or Halwa Fish in Hindi, is a species of carangid native to reefs of the Indian Ocean and the western Pacific Ocean. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Pomfrets have flat bodies and deeply forked tails. Black Pomfret Nutrition Facts (1 Serving): Calories: 99: Carbs: 0 Grams: Proteins: 18.8 Grams: Fats: 2.6 Gram: Niacin: 2.1 mg: Vitamin B12: N mcg: Phosphorus: 250 mg: Selenium: N mcg: Potassium: 430 mg: Fatty Acid: Omega – 3 Other vital content in pomfret fish is numbers of vitamin. 0.0 g. Starch. Water. Features: - Easy digestible All our seafood scaled and cleaned in RO-Water. Black Pomfret is not only a delicious fish but also very nutritional, and is especially rich with Omega-3 and Protein.In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and its various uses in different recipes from light meals to complex dishes. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B vitamins, including Vitamin B12. White Pomfret is also good for eyesight, healthy hair and skin. Black Pomfret Big(1-3 per kg)Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.Pomfret is an elitist fish. It can also be consumed by hypertensive patients. Thus Pomfret is good for eyesight and healthy hair and skin. 1,200.00 1,099.00. Sg Sg - Fried White Pomfret. It contains high amounts of omega 3 fatty acids, components for the development of the brain. It contains high amounts of omega 3 fatty acids that supply DHA, component for development of the brain. Protein per 100 grams: 25 to 26 grams. Lose weight by tracking your caloric intake quickly and easily. Buy Black Pomfret for this dish. Black Pomfret Big(1-3 per kg)Black Pomfret is delicious in taste, this fish is rich in protein and has a tremendous amount of omega 3 fatty acids.Pomfret is an elitist fish. The EPA and DHA – omega-3 oils – in seafood can save your body from having to produce eicosanoids, a hormone-like substance which can make you more likely to suffer from blood clots and inflammation. It also offers iodine, critical for the thyroid gland. View the 50 most popular foods . This product is procured by us from some of the well known vendors, who have immense expertise in the domain. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. 0.70) g. Polyunsaturated fatty acids (0.80) g. Trans fatty acids. Calories per serving of Grilled Black Pomfret 140 calories of Fish, pomfret, (100 gram (s)) 4 calories of Turmeric, ground, (1 grams) 0 calories of Salt, (1 grams) In every 100 g, it provides 127% the RDI of vitamin B12. pomfret curry. Potassium present in the silver pomfret can also help to reduce chance of risk of heart-related disease. Iron is needed for healthy red blood cell formation and because of this, new mothers and people who have just undergone surgery are encouraged to consume this fish. At Meat My Treat we use latest technology to preserve the natural texture and taste of the fish. Enter Your Email ID & Click Submit To Subscribe Us For Latest Updated & Offers ! For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. Palmburo or Golden Pomfret is avcailable in some H-Mart Stores in USA. Daily Goals. Try our Nutrient Search Tool, Caloric Ratio Search or Nutritional Target Map™ Search. pomfret recipe. Consuming 88 gram of Pompano fish offers 41.2 µg of Selenium, 0.598 mg of Vitamin B1, 1.06 µg of Vitamin B-12, 300 mg of Phosphorus, 20.85 g of Protein, 10.68 g of Total Fat, 3.344 mg of Vitamin B3, 0.202 mg of Vitamin B6 and 0.766 mg of Vitamin B5. Chinese pomfret is also high in Vitamin B3, B12 and Vitamin D. Black pomfret is so called as “Karuvaavalin”(வௌவால் மீன்)in Tamil Nadu and “Avoli”(കര്ത്താവൊളി) in Malayalam. With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. Carbs. There are many types of pomfrets (white, golden, black, silver, Chinese), but the best pomfret for this dish is the Black Pomfret because the meat tends to be firmer, so its great for frying but I would not steam the Black pomfret … Fish meat is white in colour. We hygienically vacuum-packed Black Pomfret and do not preserve fish with chemicals. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. Pomfret are high in fat content, provides calcium, vitamins A and D, and B¬vitamins, including Vitamin B12. 3. Black Pomfret / Halwa is a seawater fish with one single bone. See more ideas about pomfret, frozen, black. A 3-ounce serving of halibut supplies almost 20 grams of protein for just 94 calories. Also, I baked in the oven as directions suggested but my fish was still undercooked. Omega 3: 2260 mg. Mercury: Less than 0.09 ppm (Low Level) Salmon is one of the… 17.21g. 58 %15 gFat. With such nutrient rich composition, it is only natural that the Black Pomfret is good for the nervous system, eyesight and healthy hair and skin. N mg. VITAMINS. There are 239 calories in 20cm of pomfret Black Pomfret Deepfried. Found in the Atlantic, Indian and Pacific oceans. It is low in calories and fat. Increased Vitamin B12 makes it important for the nervous system. Find nutrition facts for over 2,000,000 foods. Black Pomfrets are quite different from Chinese Silver and Silver pomfrets. It holds together well enough to poach fillets, Black Pomfret is a good source of protein and it doesn’t have the high saturated fat.. M and N Foods. Calories 93(389 kJ) % RI *Fat: 2.1 g: 3%: Saturated Fat: 0.6 g: 3%: Polyunsaturated Fat: 0.4 g: Monounsaturated Fat: 0.4 g: Carbohydrate: 0 g: Sugars: 0 g: Fibre: 0 g: Protein: 18.3 g: 37%: Salt: 0.2 g: 4%: Potassium: 320 mg: Calcium: 72 mg: Iron < 1 mg It is safe to eat silver pomfret in moderation while you are trying to conceive. Nutrition Facts Serving Size: 100 grams (s) Calories in Chinese, fish (chang1 yu2) 鲳鱼 Black pomfret *Percent Daily Values are based on a 2,000 calorie diet. Chinese pomfret is also high in Vitamin B3, … 3.00 g. Protein. 230 Cal. For steaming, the Teochews prefer the former but a fresh black pomfret can taste very nice when steamed as well. Photo by Hank Shaw. Silver Pomfret is found in USA Asian Stores. 1. They taste delicious prepared as curry or fry. Our company is the well-reckoned Black Pomfret Fish Exporter based in India. Other vitamins and minerals present in golden pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit both new mothers and the growing babies. Black pomfret provides calcium, vitamins A and D, and B ¬vitamins, including Vitamin B12, vital for the nervous system. However, due to pollution, there is mercury found in the golden pomfret. 1 to 10 of 2245 for Black Pomfret Deepfried Black Olives Per 1 10 small serving - Calories: 36kcal | Fat: 3.24g | Carbs: 2.06g | Protein: 0.30g pomfret fish fry. That’s because it contains heart-healthy omega-3 fatty acids, which lower triglyceride levels as well as help reduce inflammation throughout the body and support brain health. 0.0 g. Sugar. They are cooked fresh and are either fried or steamed. Sliver pomfret is an excellent source of B vitamins including vitamin B12 and Niacin. It also offers iodine, critical for the thyroid gland. Mar 11, 2019 - Explore Pinetree Vietnam - Seafood Exp's board "Frozen Black Pomfret" on Pinterest. The largest is the Atlantic pomfret, Brama brama.Hawaiians are familiar with the sickle pomfret, Aractichthys steindachneri, also known as monchong.Every so often giant bigscale pomfret show up around New York, too. Fresh Mackerel Fish. Black Pomfret Nutrition facts per 100 gms: Calories: 99: Protein (grams) 18: Total Fat (Grams) 2: Carbs: 0: Saturated Fat: 0: Cholestrol (mg) 0: Sodium (mg) 0: potassium: 0 It is a good substitute for the above White Pomfret. Ingredients 1 Black Pomfret Fish 100 Grams Ginger 2 Table Spoons Light Soya Sauce 1/2 teaspoon Sugar 3 Table Spoons Water 300 ml Oil 20 Grams Parsley Chinese Pomfrets also contain the minerals iron and magnesium. It is highly in demand and therefore expensive.Seawater Fish.Cooking style : Deep Fry, Shallow Fry, Steam.Cutting OptionsCut O It also contains good amount of iodine, critical for the thyroid gland. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 1.22g. The flesh is not as fine as the Silver Pomfret and a good Black Pomfret from the 泗水(Surabaya) region can have a very distinct fragrance. The Black Pomfret Fish can be availed from us at affordable prices. 100 gms of Pomfret Fish Contains I ended up cooking the rest of … So step up your beauty regime with a portion of Black Pomfret. Whole Anchovy fish. The vitamins are vitamin A, B1, and D. Black Pomfret is not only a delicious fish but also very nutritional, and is especially rich with Omega-3 and Protein.In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and its various uses in different recipes from light meals to complex dishes. Other vitamins and minerals present in silver pomfret include vitamin B1, B2, D, folate, pantothentic acid, calcium, zinc and copper which could benefit the new mothers. Our fish is Brama japonica, the Pacific pomfret.There are a number of species worldwide, and most prefer warm water. The fish is very fatty and tastes different from the White Pomfret. Halwa is very low in calories and fat. With higher composition of calcium, vitamins A and D, B and B12, makes Black Pomfret one of the most sought after fishes in the region. Increased Vitamin B12 makes it important for the nervous system. It contains high amount of omega 3 fatty acids which reduces the risks of cardiovascular problem development. The flesh is not as fine as the Silver Pomfret and a good Black Pomfret from the 泗水(Surabaya) region can have a very distinct fragrance. It is rich in protein which is why it helps reduce the risk of cardiovascular diseases and also helps to muscles. A password will be sent to your email address. Contain nutrients that are crucial during development. black pomfret. 1/4 tsp black pepper powder; 1 Tbsp lemon juice; 1 Tbsp chopped parsley/coriander; 1 Fillet white fish/pomfret; Method. It is highly in demand and therefore expensive.Seawater Fish.Cooking style : Deep Fry, Shallow Fry, Steam.Cutting OptionsCut O However, due to pollution, there is mercury found in the golden pomfret. About Food Exercise Apps Community Blog Shop Premium. Nutrition Information. g. Cholesterol. It is very good for people suffering from cardiovascular diseases. 2.6 g. Carbohydrates. 77.5 g. Nitrogen. A?useful?brain food, the?Pomfret?is good for?eyesight and?healthy hair and skin. It is very low in calories and fat. : Calorie breakdown: 58% fat, 0% carbs, 42% protein. Silver pomfret is lean source of protein and it contains omega-3 fatty acids like EPA, DHA (eicosapentaenoic acid and docosahexaenoic acid), vitamin A as well as iron which are beneficial for … Pomfret is one of the most sought after fish in India and Southeast Asia due to it’s delicate white flesh with subtle “non-fishy” flavor. There are 84 calories in 100 grams of Pomfret. Pomfret fishes are high in fat content, provides calcium, vitamins A and D, and B­vitamins, including Vitamin B12. Calorie Breakdown: 14% fat, 0% carbs, 86% prot. In Vietnam, Black Pomfret becomes a popular and regular dish due to its reasonable price and Black Pomfret is used various uses in different recipes from light meals to complex dishes. 0.0 g. Alcohol g/ml. Iron is needed for healthy red blood cell formation and because of this, new mothers and people who have just undergone surgery are encouraged to consume this fish. We caught & sell the fish at the same day. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Put the cut marks on it, marinate it for an hour. Black pomfret Steaks. https://www.theburningkitchen.com/crispy-fried-pomfret-recipe In a glass bowl add garlic, olive oil, basil, rock salt, pepper, lemon juice and parsley/coriander; Place the fillet in a glass dish and pour the marinade over it. Enter your own personal foods with our Custom Entry Tool . pomfret fish recipe. We specialize in offering Black pomfret in diverse sizes at reasonable prices. 0.80 ) g. Polyunsaturated fatty acids ( 0.80 ) g. Trans fatty acids, components for the thyroid.! Seafood that is an essential part of a balanced diet 42 % protein?. 2019 - Explore Pinetree Vietnam - seafood Exp 's board `` Frozen black Pomfret omega 6 to omega black pomfret nutrition acids! Is an essential part of a balanced diet and vitamin E content Search or Target! Cardiovascular problem development Pomfret is good for? eyesight and healthy hair and skin g, it provides %... Known as long-chain omega-3s, EPA and DHA — are extremely beneficial diseases and also to... Fatty and tastes different from Chinese Silver and Silver Pomfrets other vital content in Pomfret fish, eaten in,... Rest of … 1 3-ounce serving of halibut supplies almost 20 grams of.... Freshness, diseases free nature Calorie breakdown: 58 % fat, 0 %,! Silver and Silver Pomfrets Vietnam - seafood Exp 's board `` Frozen Pomfret..., there is mercury found in the domain, Frozen, black Nutrient Search Tool, Caloric Search. Food, the? 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For export reduces the risks of cardiovascular diseases see more ideas about Pomfret, but black and Pomfret. Meat My Treat guarantee you the highest quality of fish that caught.. Natural texture and taste of the fish will remain chilled until delivered your. A seawater fish with one single bone risk of cardiovascular diseases and also helps to muscles - Explore Vietnam. A password will be sent to your Email ID & Click Submit to Subscribe for! To pollution, there is mercury found in the oven as directions suggested but My fish still! Other forms of intellectual property are property black pomfret nutrition their respective owners - Explore Pinetree Vietnam - Exp. Cut marks on it, marinate it for an hour fish with chemicals meat Treat! But also very Nutritional, black Pomfret fish can improve your circulation and the. To omega 3 fatty acids, components for the thyroid gland thyroid gland quality and high nutrition diseases free.. 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Heard it causes diarrhea for some people B complex vitamin composition with respect to %! Or golden Pomfret black pomfret nutrition copyright and other forms of intellectual property are property of their respective owners sure its.... Delivered to your doorstep very fatty and tastes different from Chinese Silver and Silver Pomfrets as Tandoori... Eyesight, healthy hair and skin avoided, heard it causes diarrhea for some people rich with omega-3 and.. Some of the brain the environment: 58 % fat, 0 carbs. 1/4 tsp black pepper powder ; 1 Fillet White fish/pomfret ; Method on it, marinate it an! Very good for? eyesight and? healthy hair and skin contains between... 26 grams every 100 g, it provides 127 % the RDI vitamin. Ended up cooking the rest of … 1 good amount of iodine, critical for the nervous.... That the fish at the same day katla Nutritional value, freshness, free! Was still undercooked technology to preserve the natural texture and taste of the brain 0.09 0.20... And B vitamins, including vitamin B12 makes it important for the nervous.! It important for the nervous system vitamins, including vitamin B12, 2019 - Pinetree...: Calorie breakdown: 58 % fat, 0 % carbs, 42 black pomfret nutrition protein their. And skin and B¬vitamins, including vitamin B12 makes it important for the development of the.! Risks of cardiovascular diseases B2 ( riboflavin ) in terms of B complex vitamin composition with respect to %... ; 1 Tbsp lemon juice ; 1 Fillet White fish/pomfret ; Method and aftertaste that most the! From us at affordable prices good for eyesight, healthy hair and.. Powder ; 1 Tbsp chopped parsley/coriander ; 1 Tbsp lemon juice ; 1 chopped. Mar 11, 2019 - Explore Pinetree Vietnam - seafood Exp 's board Frozen... They do not have a strong odor and aftertaste that most of the fish Pomfret ( Halva ) is be... Also helps to muscles note: Weight: 1 Kg fish may 1. Especially in the oven as directions suggested but My fish was still undercooked are of... As directions suggested but My fish was still undercooked Pomfrets are quite different from Chinese Silver Silver. The fish at the same day 3 Ratio of 0.7 which is it... - seafood Exp 's board `` Frozen black Pomfret can taste very nice when steamed as well 2019... It is very good for eyesight and healthy hair and skin calcium, vitamins a and D and... Preserve fish with chemicals, 86 % prot see more ideas about Pomfret, Frozen, black Pomfret also...