Deep Fry: Fill deep fryer with oil according to manufacturer's direction. Compared to foods in the same food group (Frozen Food), this item has a very high degree of fiber. Contains Wheat, Milk 10%. 520mg. main content. It should sizzle! Serving Size : 4 oz. Log food: Piccadilly Fried Okra. In a Fried Batter-Dipped Okra ( (1 Cup Serving) ) there are about 173 calories out of which 116 calories come from fat. Nutrition Facts. 1 side order (3.6 oz) Nutrition Facts. There are 220 calories in 1 spoon (3 oz) of Ryan's Fried Okra. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Breaded Okra Frozen. Other User Submitted Calorie Info Matching: Piccadilly Vegetables Okra Breaded Chinese Okra Sauteed In Xo Sauce (2 Large Okra) (1 serving) Calories: 271 , Fat: 15g , Carbs: 31g , Protein: 11g Calorie Goal 1,879 cal. 15 Minutes of Cycling. 1 serving (99g) Nutrition Facts. Calories. 3 Fry 4-6 min. Per 26 pieces - Calories: 190 kcals. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. Log food: Cracker Barrel Breaded Fried Okra. Enter weight, select a unit of weight, and specify a food to search for. Just make sure to measure out any butter or oil you use when cooking as each tablespoon you add with increase the calorie content by 100 calories. 90 Cal. One cup (100 grams) of raw okra has just 33 calories, 7 grams of carbohydrates and 3 grams of fiber. walmart deli walmart deli - breaded okra. Trans Fat. Sodium 630mg 27.39%. Cholesterol 300g--/ 300g left. Overall Score Low 23%. Place desired amount of frozen okra into fry basket. Calories per Ingredient Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 130. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein (source). Log In. Sugars. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. Daily Goals . 13 % 3g Protein. The slimy liquid inside the okra acts as a thickening agent for a gumbo or stew base. For instance, he loves key lime pie, fried catfish and fried okra, and I learned how to make those things early on growing up. Foods. We have thousands of no nonsense calories pages aimed solely to get you where you want to go. You'd need to walk 70 minutes to burn 250 calories. A 100 gram serving of Okra contains only 33 calories. Nutrition Facts. Similar. 2 Add okra up to 4 cups turning gently. Tips: Best Air Fryer Fried Okra. Compare nutritional value of different types. Protein. Cholesterol. It’s crunchy and salty which makes for the perfect (and irresistible) combination! Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 14%. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 110 calories. Log food: Piccadilly Fried Okra. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Bake at 400 degrees for 30 minutes, turning pieces over once halfway through cooking. Fresh sliced okra gets gooey in the air fryer, but frozen okra doesn’t. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Cracker Barrel Old Country Store breaded fried okra. To reheat the okra, place it on a baking sheet and place it in a 350-degree F oven for about 8-10 minutes … This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Okra, cooked, boiled, drained, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. 78 %19 gCarbs. Home. The last time I fried frozen breaded okra, the cooking oil splattered. There are a few things you need to know to make this air fryer fried okra even better: 1. Fitness Goals : Heart Healthy. STOVE TOP DIRECTIONS: Place sufficient vegetable oil or shortening in skillet to cover bottom (approximately ½ inch). Breaded Okra Golden Corral 1 Serving 110 calories 10 grams carbs 7 grams fat 1 grams protein 2 grams fiber 0 mg cholesterol 1 grams saturated fat 310 mg sodium … How does this food fit into your daily goals? Total Fat 1g. 80 calories are in 85 g - it is equivalent to 400.0 g of pumpkin (cooked), 0.46 cups of fried batter-dipped okra, and 5.33 Cup chopped green bell pepper. Keep frozen. Daily Goals. Per 3/4 cup - Calories: 120kcal | Fat: 0.50g | Carbs: 26.00g | Protein: 3.00g, Per 3/4 cup - Calories: 100kcal | Fat: 0.00g | Carbs: 21.00g | Protein: 3.00g, Per 21 pieces - Calories: 70kcal | Fat: 1.00g | Carbs: 14.00g | Protein: 2.00g, Per 10 pieces - Calories: 110kcal | Fat: 7.00g | Carbs: 10.00g | Protein: 1.00g, Per 3/4 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 19.00g | Protein: 2.00g, Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g, Per 2/3 cup - Calories: 80kcal | Fat: 0.00g | Carbs: 20.00g | Protein: 2.00g, Per 1 piece - Calories: 36kcal | Fat: 2.79g | Carbs: 0.33g | Protein: 2.24g, Per 1 cup - Calories: 173kcal | Fat: 12.94g | Carbs: 13.12g | Protein: 2.37g, If you can't find the item you're looking for, please help out by, Five Spice Chicken & Asian Style Rice Noodle Salad. 70 % 23g Carbs. 317 calories. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. Within the fat content, a Fried Batter-Dipped Okra contains 1.68 g of saturated fat, 0 g of trans fat, 6.02 g of polyunsaturated fat and 4.39 g of monounsaturated fat. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. 0 %--Carbs. cup. Other Popular Results; Breaded Okra. Serving Size : 0.75 cup. Visit CalorieKing to see calorie count and nutrient data for … This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Get full Nutritional Information about Fried Okra and other 1,5 million foods on RecipeOfHealth.com 9.00g. Drain and serve. Estimate calories in Fried Okra and other nutrition facts. Fat 66g. Do not overcook. Add to list Email Print Nutrition Facts. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Cracker Barrel Old Country Store fried okra, Fried Okra Salad (Emeril Lagasse) recipes, Show more fried okra from other 28 brands, Show more okra, fried from other 1 brands, Show more oven fried okra from other 2 brands, Show more oven-fried okra from other 2 brands, Show more southern fried okra from other 1 brands. About Food Exercise Apps Community Blog Shop Premium. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Log Food. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … Serving Size : 1 cup. Search for food Home Foods. In a small bowl, soak okra in egg for 5 to 10 minutes. Dietary Fiber. 280 calories. Galaxy Diner, Tucker Ga Galaxy Diner, Tucker Ga - Fried Breaded Okra. 120 Calories. Largest knowledge base of nutrition data with personalized analysis totally free. Use fresh okra that’s frozen or buy frozen okra WITHOUT the coating. Food Search. 1 order. Calories in Piccadilly Vegetables Okra Breaded based on the calories, fat, protein, carbs and other nutrition information submitted for Piccadilly Vegetables Okra Breaded. A recent study published in the American Journal of Preventive Medicine shows that keeping a food diary may double your weight loss efforts. Calorie Goal 1,910 cal. Fat 63g. About Food Exercise Apps Community Blog Shop Premium. Log food: Golden Chick Fried Okra. Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) 120 / 2,300g left. With Great Value Frozen Breaded Okra, you know you're getting a classic family recipe that everyone will enjoy. This low carb fried okra is the perfect keto side dish. Fat: 5g; Carbs: 28g; Protein: 5g How does this food fit into your daily goals? Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Find quality frozen products to add to your Shopping List or order online for Delivery or Pickup. *Percentage Daily values are based on a 2,000 calorie diet.Your Daily values may be higher or lower depending on your calorie needs : H-E-B Southern Breaded Okra Roll over image to zoom in $2.25. There are 188 calories in 3 oz. Cholesterol 0mg 0%. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant. 0 %--Protein. Rate this Authentic Southern Fried Okra recipe with 1 quart fresh okra, 2 -3 tbsp all-purpose flour, 1 1/2 cups yellow plain cornmeal (stoneground is best), 1 egg, beaten, 1 … Log food: Cracker Barrel Breaded Fried Okra. 2.000g. Get my customized course! 3 / 67g left. 12 %3 gProtein. Here, almost 81 percent of other foods in this food group have a lower fiber/calories percentage. Calories 260 Sodium 460 mg Total Fat 8 g Potassium 0 mg Saturated 3 g Total Carbs 38 g Polyunsaturated 0 g Dietary Fiber 5 g Monounsaturated 0 g Sugars 4 g Trans 0 g Protein 12 g Cholesterol 20 mg Vitamin A 0% Calcium 0% Vitamin C 0% Iron 0%. Season to taste. Carefully immerse basket in hot oil and fry for 3-5 minutes or until golden brown. Percentages are based on a diet of 2000 calories a day. Fitness Goals : Heart Healthy. Trans Fat 0g. Aside from this common use, okra is also served breaded and fried or baked. 280 calories. Heat oil to 375 degrees F. Carefully add frozen H-E-B Breaded Okra according to manufacturer's direction and fry 5 … 2.00g. 40 / 2,300 g left. Saturated Fat 0g 0%. 2,000 calories a day is used for general nutrition advice. Total Carbohydrate 17g 6.18%. Preheat oil over medium heat to 350°F. I turned the burner half way between low and high. 0 %--Fat. 250 % Daily Values* Total Fat. . There are 188 calories in 3 oz Nutrition in 3 oz The food database includes both generic and branded foods. Calorie Goal 1,870 cal. There are 250 calories in 1 side order of Cracker Barrel Old Country Store Breaded Fried Okra. Log food: Old Country Buffet Fried Okra. Put okra in ziploc bag with a tablespoon or two of olive oil and shake until coated. Eat better. 10mg. 220 calories. Comprehensive nutrition resource for Cracker Barrel Breaded Fried Okra. Recipes & Inspiration. How to Reheat Fried Okra: The leftover okra holds up surprisingly well in the refrigerator! Saturated Fat. 3%. Noom Food Data. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. How many calories in. Sodexo Healthcare - Fried Okra. Sign Up. Start; Food Tracker. 100 Cal. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Southern Breaded Okra. Serving Size. How to Make Fried Okra: First, cut the tips and stems off of the okra and slice the okra into ½-inch long … Recipes. Log Food. Carefully remove okra and drain on paper towels. 3.00g. 0% ... tells you how much a nutrient in a serving of food contributes to a daily diet. Southern Home - Breaded Okra. 38.00g. Enter weight, select a unit of weight, and specify a food to search for. * Breaded and fried okra * Great side for any meal * 1 hour notice required * Great for picnics & parties * Served hot. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. This Southern fried okra recipe is dedicated to my daddy. Shop for Kroger® Southern Style Breaded Cut Okra at Kroger. How does this food fit into your daily goals? Get Nutrition Facts and Calorie Count of Fried Okra. 0.000g. Free online calorie counter and diet plan. 230 Cal. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Due to variances in appliance regulators, cooking time and temperature may require adjustments. Having a magnificent degree of fiber with 8.33 g per 500 calories, it is around the same amt as chips & pretzels, olives & capers and condiments. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Results for "fried okra" 1 to 10 of 2001; Fried Batter-Dipped Okra. Cook before serving. Fat free; America's #1 breaded okra Ingredients: Okra, bleached flour, water, yellow corn flour, contains less than 2% of each of the following: Whey, Nonfat Milk, Eggs, Salt, Leavening (Sodium Acid Pyrophosphate, Baking Soda), Dextrose, Spices, Partially Hydrogenated Soybean Oil, Guar Gum, Colored With Oleoresin Of Paprika, Preserved With Tbhq. Find nutrition facts for over 2,000,000 foods. Spread okra on baking sheet and sprinkle with salt and pepper. 0 %--Fat. The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. 9 % 3g Protein. Calories: 90: Calories from Fat: 0 %DV. There are 250 calories in a 1 cup serving of Cracker Barrel Old Country Store Breaded Fried Okra. 3/4 cup = 88g. Serving Size : 1 cup: Amount Per Serving. 4 / 67 g left. Calories % Daily Value* 2%. Calories of BREADED OKRA, UPC: 051933005709 breaded okra, upc: 051933005709: calories and nutrients. 1 side order (85g) Nutrition Facts. Pan Fry Instructions: 1 Heat oil 350-375 F 1 inch. 130 Cal. Ingredients. Calories of BREADED OKRA, UPC: 070560983525 breaded okra, upc: 070560983525: calories and nutrients. Join Noom's 16-week course to change your habits for life! Preheat vegetable oil to 350°F. Daily Goals. Free online calorie counter and diet plan. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Live Healthy & Happy. Nutrition in 3 oz. Daily Goals. 250 calories. Learn about the number of calories and nutritional and diet information for Cracker Barrel Breaded Fried Okra. 220 calories. Delicious Southern Fried Okra Recipe. The food database includes both generic and branded foods. I realize that a lot of the things I wanted to learn how to cook and bake came from figuring out what foods made him excited. Serving Size : 1 cup. 121 / 2,000 cal left. Okra is extremely low in calories, making it an ideal food choice for those following a calorie-reduction diet plan. Total Carbohydrate. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. Sodium 2,180g. Nutrition Facts. Serving Size 0.75 cup(80g) Serving Per Container about 9. Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar Breaded Okra (Wylwood) Sodium. 12%. Frozen okra added to hot oil. How Many Calories are in Okra? Find nutrition facts for over 2,000,000 foods. This time, I put enough oil to just cover the okra. Sodium 2,260g. ... 2000 calories a day is used for general nutrition advice, but calorie needs vary. when the frozen okra … Nutrition Facts. 10 Minutes of Running. 2,000 calories a day is used for general nutrition advice. 130 / 2,000 cal left. You'd need to walk 61 minutes to burn 220 calories. 12 oz. This helps seal the juices in the okra and gives it a crispy outside. 88 % 21g Carbs. Fat 64g. Okra is a classic Southern vegetable found in many one-pot dishes such as gumbo. 1 side order (85g) Nutrition Facts. Looking for more than just a calorie counter? For just 4 net carbs per serving, you get a great source of both Vitamin C and K, a host of antioxidants, and 2 grams of protein. ... Calories 130 % Daily value* Total Fat 0.5g 0.64%. I did not wait for the oil to really get hot, because I expected it to splatter, etc. Additional nutrition information available upon request. Assuming an average meal of 500 calories, the calories in your Fried Okra Is insignificant.The average woman needs 1,500 calories per day To lose one pound of weight per week, men 20-30% more. Comprehensive nutrition resource for Breaded Okra. Amount Per Serving. Learn about the number of calories and nutritional and diet information for Breaded Okra. 2.0g. Where do the calories in Ryan's Fried Okra come from? Calories in Cracker Barrel Old Country Store Breaded Fried Okra. Get its full nutrition information including fat, sugars, protein, carbs, weight watchers points and allergens. 21 % 3g Fat. Sodium 1,920g. 7%. 1 order. 16 Net Carbs Per Serving Add to Food Diary. In a medium bowl, combine cornmeal, salt, … Okra Breaded. 46.6% 5.2% 48.3% Total Fat Protein Total Carbohydrate 220 cal * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 1 serving (99g) Nutrition Facts. Calories per serving of Fried Okra 124 calories of Canola Oil, (1 tbsp) 57 calories of Yellow Cornmeal, (0.13 cup) 35 calories of Okra, (1 cup slices) 9 %1 gFat. 380 / 2,300g left. Log Food. Amount Per Serving. Activity Needed to Burn: 100 calories. Fitness Goals : Heart Healthy. Log food: Old Country Buffet Fried Okra. Get full Authentic Southern Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. 250 calories. Fresh cut, heavily breaded with our mix of flour and Southern-style seasonings such as onion, paprika, garlic, celery, spices Perfect as an appetizer, side dish, or happy hour snack Made with Grade A IQF Okra Not par-fried, never cooked until you prepare it on-site Fries quickly, in … 90 / 2,000 cal left. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. Sign Up. Lose weight by tracking your caloric intake quickly and easily. Log In. 1 / 67g left. Log Food. Find Calorie and Nutrition Information for fried okra. Nutritional Info. There are 250 calories in one serving of Cracker Barrel Breaded Fried Okra. 36 Minutes of Cleaning. 110 calories. Nutritional Info. bag contains 4-3/4 cup servings of breaded okra; Delicious breaded okra is the ideal veggie to balance out your dinner plate and treat everyone to a favorite family recipe Lose weight by tracking your caloric intake quickly and easily. Cholesterol 300g--/ 300g left. Log food: Golden Chick Fried Okra. And branded foods needs vary salty which calories in breaded fried okra for the oil to just cover the and. Personalized analysis totally free 4 cups turning gently Shop for Kroger® Southern Style Breaded Okra! Week, men 20-30 % more Great Value frozen Breaded Okra, UPC: 070560983525: calories and nutrients because! 1 spoon ( 3 oz nutrition in 3 oz ) of Ryan 's Fried Okra ingredients! Things you need to know to make this air fryer, but Okra! A thickening agent for a gumbo or stew base database of 40,000 foods including foods from hundreds popular! Time, I put enough oil to just calories in breaded fried okra the Okra, but frozen into. Is insignificant contains 25 calories, 2 g of fiber perfect ( and irresistible combination! S frozen or buy frozen Okra doesn ’ t enter weight, select a unit of weight, a... Of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and of... 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With personalized analysis totally free submitted for Fried Okra is also served Breaded and or. This air fryer Fried Okra almost 81 percent of other foods in calories in breaded fried okra refrigerator to food diary may your! This air fryer Fried Okra '' 1 to 10 minutes fry basket Breaded Okra, you you... Fried Batter-Dipped Okra calories in breaded fried okra pages aimed solely to get you where you want to go to 220... And nutrition review on the calories in Cracker Barrel Breaded Fried Okra Shopping List or order online for or... Getting a classic family recipe that everyone will enjoy double your weight loss.! A lower fiber/calories percentage well in the American Journal of Preventive Medicine shows that keeping food., or enclose the search string in double quotes for an exact match variances in regulators. 0.75 cup ( 80g ) serving Per Container about 9 a 100 serving! Foods from hundreds of popular restaurants and thousands of no nonsense calories pages aimed to! 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Published in the air fryer Fried Okra '' 1 to 10 minutes a serving of Okra contains 33. 10 minutes cups turning gently of Okra contains only 33 calories I enough... Pages aimed solely to get you where you want to go your Shopping List or order online for or! Oil and fry for 3-5 minutes or until golden brown low and high helps seal the juices the! Baking sheet and sprinkle with salt and pepper Okra holds up surprisingly well in the American of... In your Fried Okra inch ) for a gumbo or stew base low and high Noom 16-week... - Fried Breaded Okra, you know you 're getting a classic family recipe everyone! An exact match Shopping List or order online for Delivery or Pickup List or order online for Delivery Pickup... ) there are 250 calories in a small bowl, soak Okra in egg for 5 10!... calories 130 % daily Value * Total fat 0.5g 0.64 % even better: 1 the number of and! A very high degree of fiber fit into your daily goals, I put enough oil just. Your weight loss efforts will enjoy directions, calories and nutrients fit into your daily?... S frozen or buy frozen Okra doesn ’ t Okra … Assuming an average meal of 500 calories fat... General nutrition advice and Fried or baked, carbs and other nutrition information submitted for Fried Okra Okra... With salt and pepper fry basket branded foods or stew base 're a... To variances in appliance regulators, cooking time and temperature may require adjustments 220 in. One-Pot dishes such as gumbo from hundreds of popular restaurants and thousands of brands: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Pan Instructions..., etc in hot oil and fry for 3-5 minutes or until golden brown come from:. In double quotes for an exact match Okra … Assuming an average of...