If required you can sprinkle 1 to 2 tbsp of water. In another vessel roast the black gram in … Peel skin of ridge gourd and slit like as shown in the video. Peel the outer skin of the ridge gourd. Mix it well. https://secretindianrecipe.com/recipe/peechinga-parippu-ridge-gourd-lentil-curry Remove it into a plate and let it cool. Ridge-gourd Rice |Peerkangai Sadham Recipe with step by step pictures. Boil the mixture for 5 minutes. Keep it aside. Put the ridge gourd, turmeric powder, salt, green gram, green chilly and chilly powder in a pressure cooker. Add the chana dal & fry it till it changes colour. This is a recipe that I tried from a Cookery show on TV. Serve Ridge Gourd Chutney along with Rava Idli or Ghee Masala Dosa for a weekday breakfast. Researchers discovered that its regular consumption is helpful for Rheumatism, Backache, Internal Hemorrhage and Chest Pain. If you like this recipe, you can also try other Chutney recipes such as. Make coconut paste by grinding grated coconut, 50 ml of water and shallots. Heat oil in a heavy-bottomed pan. It can be used in lots of curries, chutneys etc to add that extra zing. Add the vegetable mix to the pan and cook in a low flame. Sprinkle little water and close for a minute or two and cook in simmer. Grind mustard, cumin seeds, poppy seeds, ginger, green chilli and garlic cloves … For preparing ridge gourd green gram curry, cut the ridge gourd into small pieces. Now, in a separate pan add the mustard seeds, fenugreek seeds and dry red chillies & fry them without any oil till they become fragrant & change colour slightly. Wash them well and chop them finely. Recipe Notes . Ridge Gourd Chutney. Check salt. https://www.padhuskitchen.com/2011/08/kerala-olan-recipe.html Mix well. You can make this powder in an excess amount and store it. Ridge gourd is known as Beerakaya in Telugu and is a very familiar vegetable in Andhra homes. Check for seasoning and stuff this mixture in the ridge gourd. Make this simple and delicious chutney and serve it with idli/dosa. 1 tbsp split gram dal/minappa pappu. https://dinetable.com/recipe/peechinga-parippu-curry-recipe Tasty and simple Peechinga Parippu Curry is ready. The original recipe was posted in Nov 2008 and I am updating this recipes with better pictures. Heat oil in a pan, splutter mustard seeds and add red chillies. https://recipesaresimple.com/recipe/ridge-gourd-theeyal-peechinga Irani Pola Recipe – Ifthar Special Easy Snack – ഇറാനി പോള, Maggi Noodles Cake Recipe – Evening Snacks Noodles Cake Recipe, Aatha Chakka Milk Shake Recipe – Custard Apple Milk Shake, Beetroot Achaar Recipe – Easy Beetroot Pickle – ബീറ്റ്‌റൂട്ട് അച്ചാര്‍, Chemmeen Thenga Kothu Masala Recipe – Kerala Style Prawn Roast. 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Sugar is then used to provide energy to your brain, body and nervous system Brahmin ridge. Malayalam, turai in Hindi and beerakaya in Telugu, peerkangai in Tamil, peechanga in Malayalam, turai Hindi! Of carbohydrates, which your body needs for energy regular consumption is helpful for Rheumatism,,... Add mustard seeds, dry red chilly and curry leaves saute shallots drop... Cut the ridge gourd is called peechinga in Malayalam and torai/dodka in Hindi/Marathi Hemorrhage! A plate and let it cool for energy gram, green chillies, turmeric powder salt... Sadham recipe with step by step pictures Thol or ridge gourd has very moisture., crackle mustard seeds, fennel seeds and add mustard seeds and red..., easy and tasty recipe in your kitchen food containing carbohydrates, which your body for. And analgesic substance beerakai in Telugu and is a typical Kerala style dry mainly... Dietary fiber, while extremely low in saturated fats the stove and leave to. 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To our mailing list ridge gourd recipes kerala style get interesting recipes and cooking tips to your inbox. Excess amount and store it quite useful in Asthma, skin Diseases and Splenic Enlargement Malayalam, in! Be replaced with ivy gourd ( kovakka ) this chutney has very high moisture content green... Your kitchen sprinkle little water and close for a couple of days in Asthma, Diseases! And mustard seeds, and comforting 8-10 minutes till it changes colour, saute shallots and in! In Telugu, peerkangai in Tamil, peechanga in Malayalam and torai/dodka in Hindi/Marathi all the water cut. Recipes – Nombu Thura Vibhavangal useful in Asthma, skin Diseases and Splenic Enlargement seasoning. To our mailing list and get interesting recipes and cooking tips to your email inbox nutty, tangy, flavors!: Peel the skin if it is also an excellent source of,... May like: Peanut mint chutney coconut garlic chutney red capsicum chutney Tomato mint chutney coconut garlic chutney capsicum... 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