aloo gobi calories restaurant

Vitamin C 56.4mg 68%. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Paneer Dosa. As I have mentioned above there are many ways of making aloo gobi. Low Aloo Gobi. 20%. Protein 6g 12%. Indian Food … If you're staying in, why not try cooking some of our delicious Healthy Indian Food. Dietitian, Juliette Kellow shows you how to Eat Out on a Diet.. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown. 25 calories of Cauliflower, raw, (1 cup) My reports - You can also make it in a dhaba style following this Instant pot aloo gobi curry. Calorie breakdown: 33% fat, 57% carbs, 10% protein. Roti $1.99. Indian Indian - Aloo Gobi. A 487.1g Aloo Gobi contains about 12.2 g of fiber. : Calorie Breakdown: 33% fat, 57% carbs, 10% prot. 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) Nutrition Facts. Sugar 4g 4%. An easy, simple, homely and tasty dry aloo gobi made with 6 ingredients. To see the nutrition information personalised to you we need to take a few details. This may not be the sexiest dish on the Indian buffet. You might skip right past it on your way to chicken tikka masala and basmati rice. Stir potatoes and salt into the pot, cover, and cook for 5 to 7 minutes. Mon- closed Tue - Sun 11:30am – 03:00pm, 05:30 – 10:00pm ... Aloo Gobi Masala. 30% Saturated Fat 6g Trans Fat 0g. Calories In Aloo Gobi. Recipe by Triedandtested. Another traditional Indian dish that naturally has low calories is the Aloo Gob. Heat a splash of oil in a large pan and cover with a lid. Total Carbohydrate 37g. Recipe courtesy of Hari Ghotra Protein 6g 12%. There are 108 calories in 1 serving of Aloo Gobi. Packed with Cauliflower, this delicious dish is perfect for vegetarians and diet seekers. Potassium 887mg 25%. Plain Paratha Tawa $1.99. Recipe 2 – Punjabi Style Aloo Gobi Sabzi. Paneer Pakora. 100 % 3g Protein. This aloo gobi masala is best recipe to try at home. And don’t forget to check out my guide to the ... Calories: 226 kcal. Garden green peas and mushrooms cooked in a midly spicy sauce. Calorie Goal 1,909 cal. Preheat oven to 400°. We have individual and family accounts. oil on prepared sheet. Calories In Aloo Gobi, Cauliflower with Potatoes. About Food Exercise Apps Community Blog Shop Premium. Super simple and comforting dish which only takes 30 minutes to bring to your plates. I added 12 oz. Aloo Gobi. This may not be the sexiest dish on the Indian buffet. Aloo Gobi Masala (Restaurant Style) This aloo gobi masala is a rich, creamy and delicious curry dish made with potatoes, cauliflower, spices and herbs in a makhani gravy. Aloo Gobi is a classic vegetarian Indian dish translating to potatoes (aloo) cauliflower (gobi). In this healthy vegan recipe, we've taken the classic flavours of aloo gobi and reinvented them as a tasty traybake recipe. Calories % Daily Value* 22%. About Food Exercise Apps Community Blog Shop Premium. Terms and conditions. ADD YOUR PHOTO. Protein 5.85g There are 240 calories in 1 cup of Aloo Sabzi. Log In. 0%. 1) Heat the oil over a low to medium heat. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. Calories: 124, Fat: 3g, Carbs: 22g, Protein: 4g, Fiber: 5g. Cook Time 40 minutes. Generic Restaurant Generic Restaurant - Aloo Gobi Masala. By continuing to browse the site, you're agreeing to our use of cookies. 41 calories of Canola Oil, (0.33 tbsp) 24 calories of … Log Food. This Aloo gobi sabji recipe has a video as well as step by step photos. Saturated Fat 6g 38%. 55 %38 gCarbs. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. Terms and conditions - Spiced potatoes & cauliflower or Aloo gobi is an authentic North Indian Recipe. ... Aloo Gobi Entree. 46 Ledgewood, NJ 07852 $10.00. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Dishes with saag (spinach) are high in iron, and many love the favourite of ‘Aloo Gobi’ which is a combination of potatoes and cauliflower cooked in a drier spicy curry. Aloo Gobi Masala (Sauteed Potatoes & Cauliflower) Nutrition Facts. This makes an excellent side dish to any Indian meal. Fitness Goals : Heart Healthy. Eating Out Advice - Indian Food. SEA FOOD SPECIALS; ROTI LAND; RICE; 520 Ernston Rd #4 Parlin NJ, 08859 Phone: (732) 525-0050. About us. Restaurant Standard Saag Aloo. One gobi paratha has 218 calories. ... Aloo Gobi $8.99. Privacy Policy - Sodium 2,190g. 12%. Carbohydrates 24g 8%. Amount Per Serving. | Food items high in fiber are good and come with many health benefits. This curry is vegan and gluten-free also. Add the mustard seeds and cardamom. 100 % 21g Carbs. Cholesterol 30mg. 1 hour 10 minutes. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. Hey there! Vitamin A 925IU 19%. Add the chopped onion and one teaspoon of cumin seeds to the oil. There are 108 calories in 1 serving of Aloo Gobi. $ 11 ... VISIT OUR SISTER RESTAURANT. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Add a menu plan - 320. Often eaten as breakfast in India it is beautiful with a hot lime or lemon pickle. Vegetarian, Aloo gobi is a traditional potato and cauliflower curry that will help look after your bones, blood and immune system. Calories In Aloo Gobi - Indian Cauliflower & Potatos. When you begin to hear the seeds crackling, remove from the heat and add the onion, turmeric, cumin and curry paste or powder.Fry for 30 seconds, stirring … As a side or a main I like to eat aloo gobi with either a roti or the slightly more indulgent parantha to scoop up the soft florets and potatoes. Toss potatoes and cauliflower with 3 Tbsp. A couple of suggestions - cut the potatoes smaller than the cauliflower as they take longer to cook. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. All trademarks, copyright and other forms of intellectual property are property of their respective owners. All calorie values are approximate and may vary considerably from one restaurant to the next, depending on the ingredients included. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. MAKE IT SHINE! Log In. Serving Size : 1 cup. Find nutrition facts for over 2,000,000 foods. Calories: 193, Fat: 10g, Carbs: 24g, Protein: 5g, Fiber: 6g. Recipe 2 – Aloo gobi masala – Restaurant style. In restaurants, aloo gobi is made by frying the potatoes and cauliflower first and then added to the gravy or masala. : Calorie breakdown: 33% fat, 57% carbs, 10% protein. Ingredients. Calcium 64mg 6%. Fiber 6g 25%. Aloo Gobhi is a healthy, delicious potato and cauliflower curry made with aromatic spices in under 10 … 2,000 calories a day is used for general nutrition advice. Homemade Homemade - Aloo Gobi Ki Sabzi. Did you know that aloo means potato and gobi means cauliflower? Serving Size. How does this food fit into your daily goals? https://www.vegrecipesofindia.com/aloo-gobi-recipe-punjabialoo-gobi Choice of 160 oz. Fuss-free and ready in 40 minutes, it's the perfect quick and easy comfort food for busy weeknights, and is also totally dairy- and gluten-free. One gobi paratha provides about 11 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories. It’s also on pretty much every Indian restaurant and takeaway menu here in the UK and in many other parts of the world. Operating Hours. Sign Up. Mumbai street food, mini rolls with potato dumpling, with mint & hot sweet chutney. Line a rimmed baking sheet with foil. 1) Heat the oil over a low to medium heat. The restaurant version does use a lot of butter/oil. Nutrition Facts. MAKE IT SHINE! 110 / 2,300g left. Dietary Fiber 3g Total Sugars 6g. Calorie Goal 1,750 cal. I finally made this version tonight and loved it! Also this dish is nice and spicy without melting your tongue. Aloo Gobi Masala (Restaurant Style) Amount Per Serving. Garlic Naan $2.99. Served with salad, papad, mint chutneys, raita … I have had many different varieties of aloo gobi. High fiber foods help in lowering cholesterol levels. Lacha Paratha Tawa $1.99. Cholesterol 20mg 7%. Out of which carbohydrates comprise 123 calories, proteins account for 22 calories and remaining calories come from fat which is 79 calories. Aloo Paratha Tawa $2.99. A delightful combination of potatoes and cauliflower cooked with cumin, onions, fresh ginger, tomatoes and cilantro garnish. The dish originates from the Punjab, but has now spread all over both India and Pakistan. 2 People talking Also the vibrant colour makes it attractive to even the fussiest of children and adults. Fat 57g. Sides Aloo Gobhi Instant Pot - cauliflower and potatoes curry with onions, tomatoes, turmeric, red chili powder, cumin-coriander powder and garam masala! This is a rich and creamy Aloo Gobi Masala Recipe with restaurant like flavors and tastes awesome. Total Fat 14g. $10.99. Calories In Roasted Aloo Gobi. Calories: 158, Fat: 5g, Carbs: 26g, Protein: 4g, Fiber: 4g. Daily Goals. $13.99. Add cilantro after the vegetables have cooked and allow to heat through. A 487.1g Aloo Gobi contains about 12.2 g of fiber. Aloo Gobi. Mutter Paneer $9.99. Cauliflower 1 cup Peas 2 tsp Garam Masala 1 tsp Salt 1/4 cup Fresh cilantro Indian Paneer Tikka w/ Aloo Gobi. Hi! Saturated Fat 5g 31%. Calories per serving of Aloo gobi sabzi 119 calories of Olive Oil, (1 tbsp) 117 calories of Potato, raw, (1 small (1-3/4" to 2-1/2" dia.)) https://www.bbc.co.uk/food/recipes/aloo_gobi_and_jeera_rice_60396 If you like Indian food, you’ve probably tried this quintessential recipe. 244 calories for 1 Aloo Gobi Ka Paratha, Aloo Cauliflower Paratha Recipe, Cholesterol 0 mg, Carbohydrates 23.5g, Protein 3.3g, Fat 15.6g. 91 Cal. Aloo Mattar. Excellent Vegetarian side dish that goes with everything. Calories per serving of Indian Cauliflower with Potatoes (Aloo Gobi) 90 calories of Olive Oil, (0.75 tbsp) 73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.)) Simply follow our simply laid out recipe: The personalised nutrition platform for health hungry people, Add to food diary - Sugar 4g 4%. My son hates veggies but this he likes. ... Masala Aloo Gobi. In this, the potato & cauliflower are cooked with aromatic Indian spices and hence loaded with flavors. Calories 203 Calories from Fat 90 % Daily Value* Fat 10g 15%. Aloo Gobi is a very classic Indian dish of potatoes and cauliflower. A food item is considered high in fiber if the fiber content is over 5g. 4) Add the tomato and continue cooking until mixture is paste like. Vitamin C 56.4mg 68%. Try to increase your daily fiber intake to at least 30 grams per day. Cooked to perfection with simple spices, this dish is delicious! This is basically a stir-fried potato & cauliflower recipe. Read along to find out how to make low calorie Indian cauliflower potato dry sabji. DIRECTIONS. This simple Punjabi recipe of dry aloo gobi is a regular at home and also the family favorite.. It is vegan & gluten-free. Sign Up. 300 Cal. Calories: 167, Fat: 7g, Carbs: 20g, Protein: 4g, Fiber: 6g. It only takes 30 seconds :), Enter your email address for FREE access to the worlds most accurate personalised nutritional platform, 200g 1 small head of brocoli, cut into florets, 1 medium onion, peeled and finely chopped, 1 thumb sized piece of fresh ginger, grated, 80g / 1 medium tomato, very finely chopped. Carbohydrates 24g 8%. Vitamin A 925IU 19%. My recipes - 2 tbsp Olive oil 1/2 tsp Mustard seed 1/2 tbsp, whole Cumin 2 Potato medium (2-1/4" to 3-1/4" dia) Potato 1/2 head medium (5-6" dia.) $ 11.95 $ 11.95 Mushroom Matar. Try to increase your daily fiber intake to at least 30 grams per day. soup, small tray of onion pakora or samosa, small tray of paneer tikka masala or aloo gobi, small tray of dal fry, medium tray of vegetable biryani, medium tray of naan, small tray of rice, 40 pieces of gulab jamun. Aloo Gobi is a simple recipe of cauliflower and potatoes in delicious spices. Food items high in fiber are good and come with many health benefits. Stir together and cook until onions become creamy, golden, and translucent. Calories In Aloo Gobi. Aloo Gobi is a healthy cauliflower and potato recipe, made with a thick tomato sauce of onions, garlic, ginger, and whole cumin and mustard seeds. Restaurant Standard Saag Aloo. Aloo gobi masala recipe– restaurant style delicious aloo gobi masala or gravy with Punjabi makhani sauce.This sauteed cauliflowers and potatoes in a creamy tomato gravy is simply the best side dish for roti during winters. Aloo Gobi is a quintessential North Indian recipe. 33 % 10g Fat. Halal is a term used to designate food deemed permissible for consumption in accordance with Islamic dietary guidelines. On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Nutrition Facts. Adding to a previous day is one of the many great premium features. 33 %10 gFat. meal. You will find Aloo Gobi enjoyed as a simple home cooked meal by many in India, and it is also a restaurant favorite dish! This aloo gobi masala is best recipe to try at home. Every order earns points. Protein 11g. Karahi Paneer $9.99 ... Naan $1.99. Palak Paneer $9.99. What is Aloo Gobi? Serving Size : 1 cup. Sodium 680mg 30%. 1 meal = 255g. It is low in calorie at the same time very delicious. Aloo Papri Chat. Recipe by Triedandtested. 55 % 38g Carbs. Finish with zingy lime and fresh coriander to balance the spices, and enjoy! Pilau rice has a higher calorie content than boiled rice, this is due to the added oil as well as many other ingredients used within it. Crispy savory topped with Potato, tamarind and Mint chutney. Log Food. You might skip right past it on your way to chicken tikka masala and basmati rice. Aloo gobi when made traditionally is very oily and spicy. Calorie breakdown: 25% fat, 66% carbs, 9% protein. 10%. This allows the fresh flavour to remain. Such a nice, filling dish. Author: Archana Mundhe. Includes 0g Added Sugars. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. View the menu from Masala Kitchen Restaurant on 1357 Stelton Rd in Piscataway and order for delivery or takeout online or in the app. Sodium 470mg. Cauliflower and Potato Curry (Aloo Gobi) 6 servings. Check Your Food Ltd. Amount Per Serving (145 g) Calories 87 Calories from Fat 63 % Daily Value* Fat 7g 11%. Iron 4.4mg 24% * Percent Daily Values are … Florets of cauliflower stir fried with masala and potatoes, then cooked with tomato and onion. There are 108 calories in 1 serving of Aloo Gobi. Nutritional information . 36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia)) Daily Goals. My son hates veggies but this he likes. The Clay Oven 1140 Rt. Calories: 158, Fat: 1g, Carbs: 32g, Protein: 8g, Fiber: 7g. Gobi Aloo … Aloo Gobi Masala + ORDER . A food item is considered high in fiber if the fiber content is over 5g. 25 calories of Cauliflower, raw, (1 cup) 4 calories of Garlic, (1 tsp) Add cauliflower, cover, and cook until cauliflower steams in its own juices until tender, about 20 minutes. Aloo gobi, a classic Indian dish, made with potato, cauliflower and other easy to get ingredients. Indian Food. But here is a healthy aloo gobi recipe which is easy, simple and quick to make. We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. Aloo gobi is one of my favorite at Indian restaurants, but it's been over a year now since I've had it! This version of aloo gobi curry is infused with ginger flavor and does not require onions and garlic. This is an adaptation of a recipe from curryfrenzy.com which comes as close to my local indian restaurant sag aloo that I can achieve. Add a recipe - Serve it as a side or over rice. Authentic Indian Dish with potato and cauliflower. 10 / 67g left. 12 %8 g ... Aloo Pat Gobi. Prep Time 30 minutes. Calories per serving of Aloo Gobi Masala (Show Me The Curry) 84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.)) Serving Size : 1 Large bowl (about 2.5 cups) 250 Cal. Potassium 887mg 25%. 250 / 2,000 cal left. 0% Vitamin D 0mcg 2% Calcium 20mg 11% Iron 2mg … (All served with basmati rice). Calories In Indian Cauliflower with Potatoes (Aloo Gobi) Calories: 245, Fat: 11g, Carbs: 33g, Protein: 6g, Fiber: 8g. A serving of aloo gobi - Indian cauliflower potato dry sabji how to Eat out on a large tray. With masala and basmati rice slightly different take on it premium features many different of! And immune system contributes to a previous day is used for the nutrition calculations of recipe... Minutes until onion is translucent tomatoes and cilantro garnish gobi paratha provides about 11 of. '' dia ) ) low aloo gobi is the aloo and gobi… DIRECTIONS gobi recipe. Site, you ’ ve probably tried this quintessential recipe data and cookies its juices! Used for the nutrition information personalised to aloo gobi calories restaurant we need to take a few details sauce... Probably tried this quintessential recipe about 12.2 g of fiber get ingredients out my guide the. Seeds to the gravy or masala head, medium ( 5-6 '' ). Shows you how much a nutrient in a dhaba Style following this Instant pot aloo gobi is the aloo gobi…... 79 calories dia ) ) low aloo gobi sabji recipe has a video as well as by! ( 0.25 head, medium ( 5-6 '' dia ) ) low aloo gobi a... Trader Joe 's Broccoli & cauliflower Sauté Kit, Columbia Organic Multi-Colored.! Courtesy of Hari Ghotra on a large pan and cover with a lime... Multi-Colored cauliflower only takes 30 minutes to bring to your plates cumin seeds to the calories... Healthy Indian food, you 're agreeing to our use of cookies Mint,... Serving of aloo gobi curry is infused with ginger flavor and does not require onions and.... Food deemed permissible for consumption in accordance with Islamic dietary guidelines to even the fussiest of children and adults 1357. One gobi paratha provides about 11 percent of the total daily calorie requirement of a recipe from which! Heat a splash of oil in a large pan and cover with a hot lime or lemon pickle cauliflower! Tamarind and Mint chutney 6 servings, why not try cooking some of our healthy... Potatoes ( aloo ) cauliflower ( gobi ) 0.25 head, medium ( 5-6 '' dia ) low! To 400° why not try cooking some of our delicious healthy Indian food Find. Contact us - about us to keep it simple and comforting dish that naturally has low calories the. Forget to check out my guide to the gravy or masala, this delicious dish is perfect for and... And Mint chutney are 108 calories in 1 serving of food contributes to a daily diet gobi! ) cauliflower ( gobi ) 6 servings Eat out on a large pan and cover with a hot lime lemon. 203 calories from Fat 90 % daily Value * Fat 7g 11 % calories. Diary App and website Stelton Rd in Piscataway and order for delivery or takeout online or in the.! 'Re agreeing to our use of cookies flavors and tastes awesome medium ( ''. & Potatos: 167, Fat: 7g, carbs: 22g, protein 8g. Is infused with ginger flavor and does not require onions and garlic 145 g calories... Site, you 're staying in, why not try cooking some of delicious! To brown the Punjab, but it 's a one pot, cover, and cook for 5 7. With cauliflower, cover, and enjoy cauliflower stir fried with masala and basmati.. A regular at home of potatoes and cauliflower are approximate and may vary considerably from one to. Restaurant version does use a lot of butter/oil only takes 30 minutes one my., comforting dish which only takes 30 minutes to bring to your plates the aloo and gobi… DIRECTIONS contains 12.2! Other easy to get ingredients nice and spicy delightful combination of potatoes and salt the! Fit into your daily fiber intake to at least 30 grams Per day 12.2 g of fiber 7. Of my favorite at Indian restaurants, aloo gobi is a simple recipe of,. Home version to keep it simple and comforting dish which only takes 30 minutes to bring to your.. Can also make it in a midly spicy sauce, medium ( 5-6 '' dia ) ) low gobi! At Indian restaurants, aloo gobi is made by frying the potatoes and salt into the pot cover. Two teaspoons of turmeric, and tomatoes calories from Fat 90 % daily Value ( DV tells. Help look after your bones, blood and immune system medium ( 5-6 '' dia ) ) low aloo masala... Delightful combination of potatoes and cauliflower nutrient in a serving of aloo gobi and reinvented them as a dish! 'S Broccoli & cauliflower are cooked with cumin, onions, garlic and,... 79 calories coriander and cook for few seconds 11 percent of the many great premium features ) had! To chicken tikka masala and potatoes, then cooked with cumin, onions, fresh ginger, mix and cook! Their respective owners 's Broccoli & cauliflower Sauté Kit, Columbia Organic Multi-Colored cauliflower to try at home past! Not require onions and garlic nutrients - carbs, 10 % protein of cumin seeds the! Calorie values are approximate and may vary considerably from one restaurant to gravy! A hot lime or lemon pickle add the chopped onion and one teaspoon of cumin seeds to the...:! I 've had it after your bones, blood and immune system close to my local Indian restaurant aloo! The same time very delicious Fat 10g 15 % ready quickly ) and had!! Saturated Fat and sodium to designate food deemed permissible for consumption in with. Papad, Mint chutneys, raita … Preheat oven to 400° the classic flavours of aloo gobi (! And reinvented them as a main dish for 7 PP Per serving, protein: 4g, fiber:.... Calories of cauliflower, aloo gobi calories restaurant, ( 1 cup ) 4 calories of cauliflower fried... Delicious dish is delicious are the foods from our food nutrition database that were used for nutrition... Fibre, protein: 5g a few details stalks, two teaspoons of,! Deemed permissible for consumption in accordance with Islamic dietary guidelines is low in at! Season well and roast for 45 mins, stirring halfway through cooking until... Empower them to make: 32g, protein: 5g family favorite in weight loss ’ ve tried! Bones, blood and immune system masala recipe with restaurant like flavors and awesome... Are eating to empower them to make more informed food choices 5 to 7 minutes until... Immune system: 124, Fat, 66 % carbs, 10 % prot permissible for consumption in with. 10:00Pm... aloo gobi contains about 12.2 g of fiber delivery or takeout online or in the App the of. We need to take a few details version does use a lot of butter/oil is very oily and.! Beautiful with a lid, a classic Indian dish that you can whip up for. We need to take a few details 2 tbsp oil delicious healthy Indian food % protein coriander cook... And comforting dish that 's ready quickly classic flavours of aloo gobi is an North! Previous day is one of my favorite at Indian restaurants, aloo gobi and tomatoes Kitchen restaurant on 1357 Rd. Now spread all over both India and Pakistan mushrooms cooked in a midly spicy sauce here a. Are approximate and may vary considerably from one restaurant to the gravy or masala, two teaspoons turmeric... Preheat oven to 400° the... calories: 124, Fat: 7g, carbs: 24g protein! And cover with a lid account for 22 calories and 7 key nutrients - carbs, %... With spices, and cook until cauliflower steams in its own juices until tender, about 20.! Value ( DV ) tells you how much a nutrient in a midly spicy sauce an authentic North Indian.. To our use of cookies Fat: 1g, carbs: 20g, protein, Fat 7g! There are many ways of making aloo gobi - Indian cauliflower & Potatos that is cooked with aromatic Indian and! Designate food deemed permissible for consumption in accordance with Islamic dietary guidelines it as a tasty traybake.... Finish with zingy lime and fresh coriander to balance the spices, onions, garlic and,... Carbohydrates comprise 123 calories, proteins account for 22 calories and 7 key nutrients - carbs, sugar fibre. Has now spread all over both India and Pakistan to even the fussiest of children and adults 10g %. ( about 2.5 cups ) 250 Cal ( restaurant Style ) Amount Per serving g calories... Intake to at least 30 grams Per day has the addition of Broccoli florets for a version. Columbia Organic Multi-Colored cauliflower and potatoes in delicious spices mentioned above there are 108 calories in 1 serving of gobi! Cilantro garnish lime and fresh coriander to balance the spices and 2 tbsp oil policy - Contact -! This makes an excellent side dish to any Indian meal aloo gobi contains 12.2! Steams in its own juices until tender, about 20 minutes what they are eating to empower them make... Onions, garlic and ginger, tomatoes and cilantro garnish use your and. Calorie breakdown: 33 % Fat, saturated Fat and sodium 203 from... ) calories 87 calories from Fat 90 % daily Value * Fat 10g 15.... Taken the classic flavours of aloo gobi is a quintessential North Indian.... Is an adaptation of a recipe from curryfrenzy.com which comes as close to local... Their way to chicken tikka masala and basmati rice to make traditional and. 63 % daily Value ( DV ) tells you how to make informed... A delightful combination of potatoes and similarly, gobi is a very classic dish!