DIRECTIONS. Recipes & Inspiration. It also stabilizes blood sugar, preventing sudden spikes and crashes in glucose levels. Log Food. I know y’all are so glad that I shared these important tidbits about okra! Summary Eating okra may help pregnant women meet their daily folate needs. 58 / 2,000 cal left. Cooking Directions: Stove Top: Heat 1 cup cooking oil in heavy skillet over heat or in electric skillet at 375 degrees F. Carefully add single layer of frozen H-E-B Breaded Okra. Calories per: ounce | single piece | cup | sliced | 1 link To illustrate, medium size fried sausage (95 g) has about 309 calories. Step 1. 14 % 3g Protein. Total Fat. 10.0 mg cholesterol. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g; Nutritional Value and Information. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers 91: 1 package (3 lb) = 1361g. Calories and Common Serving Sizes: Amount Serving Size Calories Add to Counter; 1 cup = 100g. Serving Size 0.9 minute Running stairs. Do not overcook or okra will become too soft. Moderate pace. Place the flour, cornmeal, salt, paprika garlic powder, and pepper in a medium-sized bowl. Fitness Goals : Heart Healthy. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Homemade - Stir Fried Okra (Lady's Finger) Serving Size : 112 g. 106 Cal. Repeat with remaining okra, Breaded Fried Okra (Cracker Barrel Old Country Store) Per 1 cup - Calories: 250kcal | Fat: 9.00g | Carbs: 38.00g | Protein: 3.00g Nutrition Facts - Similar. Calories from Fat - 50. 13.0 grams fat. Fitness Goals : Heart Healthy. HOME / Vegetables / Okra / Okra - 1 cup (100g) How many calories in . In a 1 cup Tomato and Okra ( (1 Cup Serving) ) there are about 78 calories out of which 39 calories come from fat. 16 Minutes of Cycling. Calories and Common Serving Sizes: 43 % 4g Fat. Home; Blog; Help; Sign In; Join; Search foods. 106 calories. Sodium 1,860g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. It also contains about 0 calories that come from fat. No incline or extra weight carried. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. There are 25 calories in 100g of Boiled Okra. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Polyunsaturated. Calories. Besides being low in calories, carbs and fat, okra contains 8.2 grams of fiber per cup to help keep you feeling full and avoid snacking in between meals. Step 2. Serving Size Calories; 1 oz. Moderate effort. Homemade. Add okra; let stand 3 minutes. Whisk together low-fat buttermilk and 1 large egg in a bowl. Stir to combine. Okra = 32 cal. Sodium 2,300g--/ 2,300g left. Log food: Old Country Buffet Fried Okra. 0.1 g. Carbs. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe How to Make Fried Okra: Daily Goals. 10 pieces (48g) Nutrition Facts. How many calories are in 1 serving? Nutrition information for Fried Okra. In a 1/2 cup okra ( (1/2 Cup Serving) ) there are about 16 calories out of which 0 calories come from fat. 32: 1 cup = 100g. 53 % 4g Fat. How many calories in Okra? Foods. How many calories are in 1 serving? Fried Okra. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 2 g. There are 31 calories in 1 cup of Okra. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Toss with cornmeal. 6.0 grams saturated fat. Calories - 60. Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. Start your food diary today! Place the okra slices in a bowl along with the buttermilk; toss to coat evenly. 230.0 calories. Burn 17 Calories. Polyunsaturated. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) 13 calories of Yellow Cornmeal, (0.03 cup) Fried Okra. How to Make Fried Okra: 25: 1 cup slices = 172g. Continue cooking until browned and slightly crispy, about 6 minutes more. In a Cooked Okra ( (1 Cup Serving) ) there are about 81 calories out of which 40 calories come from fat. There are 32 calories (on average) in Okra - 1 cup (100g). Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. Add canola oil to hot pan; tilt pan to coat. There are 16 calories in a 1/2 cup of Okra. How many calories in Okra? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories In fried okra. 440 / 2,300g left. Log In. 6 % 1g Protein. 4 / 67g left. Cooked Tomato and Okra (Fat Added in Cooking), Okra (Without Salt, Drained, Boiled, Cooked), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Drizzle 1 1/2 Tbsp olive oil over okra and stir to coat. Lady's Finger Subzi. How does this food fit into your daily goals? 8 pods (3" long) 29. 110 calories. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. NUTRITION FACTS - OKRA - 1/2 CUP OKRA You searched for total carbs in 1/2 cup okra which belongs to Vegetables. Fried Okra Captain D's 1 serving 230.0 calories 24.0 grams carbs 13.0 grams fat 3.0 grams protein 4.0 grams fiber 10.0 mg cholesterol 6.0 grams saturated fat 380.0 mg sodium 0 … 100g of fried sausage has about 325 calories (kcal). Fried Batter-dipped Okra, Tigerbutterfly909. HOME / Vegetables / Okra How many calories in. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Place dry pancake mix in a batter bowl and shake until coated well. Calories In L.R. Calories. 0.5 cup. 43: 1 package (10 oz) yields = 255g. 58 Cal. 23% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Cooked Okra (from Fresh, Fat Added in Cooking) Per 1 cup - Calories: 68kcal | Fat: 3.96g | Carbs: 7.33g | Protein: 2.99g. Burn 17 Calories. Calories: 181 kcal | Carbohydrates: 18 g | Protein: 3 g | Fat: 11 g | Saturated Fat: 1 g | Sodium: 590 mg | Potassium: 381 mg | Fiber: 4 g | Sugar: 1 g | Vitamin A: 810 IU | Vitamin C: 26.1 mg | Calcium: 93 mg | Iron: 1… Fried Okra, Cooked In Vegetable Oil Fried Okra, Cooked In Vegetable Oil - Fried Okra. Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. Get full nutrition facts for 1 cup okra, Okra and plan your meals using our online calorie counter and nutrition facts finder. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. Remove caps. Okra is a good source of folate, with 1 cup (100 grams) providing 15% of a woman’s daily needs for this nutrient. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 9. 380.0 mg sodium. Okra Other common serving sizes. The vegetable is usually served boiled or steamed instead. Homemade - Healthier Fried Okra. 4 / 67g left. Saturated. 31. Calories in … So now, let’s get to the good stuff…cooking and eating. Okra is low in calories/1 cup of raw okra only has around 30 calories. How does this food fit into your daily goals? 52 % 16g Carbs. Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Last updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: Common serving sizes . In a Fried Batter-Dipped Okra ((1 Cup Serving)) there are about 173 calories out of which 116 calories come from fat. 0.05g. Rate this Fried Okra recipe with 1 lb of okra, 1/2 cup of corn meal, 1 tsp of salt, 1 tsp of pepper, 1 tsp of garlic powder, 1/2 cup of olive oil, 2 red potatos, 1/2 cup of flour, optional: 1/2 cup of tomato pieces, 1/2 cup of onion (purple or yellow), 1/2 cup of whole kernal corn, 1/2 cup of green peppers Fry about 1 tablespoon at the time and fry until golden brown. How does this food fit into your daily goals? How many carbs are in 1 cup of fried batter-dipped okra 173 Calories. Full nutritional breakdown of the calories in Fried Okra based on the calories and nutrition in each ingredient, including Canola Oil, Yellow Cornmeal, Okra and the other ingredients in this recipe. Gently smash fresh okra. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. One cup has a whopping 66% RDA of Vitamin K. Okra is also high is calcium, fiber, vitamin C, protein, folate & magnesium. 41 % 7g Carbs. 24.0 grams carbs. HOME / Vegetables / Okra / Boiled Okra How many calories in. Carefully remove okra and drain on paper towels. 3.22g. Get nutrition facts in common serving sizes of Okra: 100g 1 cup 1 package 8 pods. Step 3 There are 81 calories in 1 cup of Cooked Okra. Dredge each piece of okra in the flour mixture, making sure it’s coated evenly. Get nutrition facts and other common serving sizes. Fat 63g. Log Food. HEAT shortening to 365ºF in electric skillet or over medium-high heat in large heavy skillet. Last updated 21 Aug 07 07:33 AM You'd need to walk 10 minutes to burn 35 calories. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Calories per serving of AIR-FRIED OKRA 60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup) 59 calories of Flour, white, (0.13 cup) 17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup) 5 calories of Okra, (0.13 cup slices) Last updated 21 Aug 07 07:33 AM Calorie breakdown: 65% fat, 29% carbs, 5% protein. Number of Calories: Based on 1 cup serving. The total fat content of (1 Cup Serving) Cooked Okra is 4.39 g. Within the fat content, a Cooked Okra contains 0.85 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.93 g of monounsaturated fat. Find calories, carbs, and nutritional contents for fried batter-dipped-okra and over 2,000,000 other foods at MyFitnessPal.com. Cholesterol 300g--/ 300g left. Serving Size: 1 cup: Amount Per Serving. Fry single layer of okra about 8 to 10 minutes or until golden brown on all sides, turning carefully. Shoney's Fried Okra. Fitness Goals : Heart Healthy . Calories: 185, Fat: 10g, Carbs: 22g, Protein: 7g, Fiber: 9g. Recipes. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Number of Calories: Based on 1 cup serving. 0.09g. Fiber in 1 cup okra - 3.2g, Okra. 31 % Daily Values* ... 21.1mg. This was good,I'm not a huge fan of cornmeal though,it's too gritty,I found that a combo of 3/4 flour and a 2,000 calories a day is used for general nutrition advice. Nutritional Info. Calories: 66, Fat: 2g, Carbs: 11g, Protein: 3g, Fiber: 4g. Do not overcook. Get full Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. Free online calorie counter and diet plan. 4 / 67g left. Sign Up. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 3.1 minutes Walking at 17 min/mile. Log Food. Head to the diet generator and enter the number of calories you want. How many calories in Boiled Okra? Carefully remove okra … *Percent Daily Values are based on a 2,000 calorie diet. Toggle navigation. Drizzle buttermilk over cut okra. Okra can be eaten raw, but the pods are tough and hard to chew. Nutrition Facts. Get full Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1… Lady's Finger Banana. 1 cup: Amount Per Serving . Fry, turning frequently, 5 to 6 minutes or to desired color or crispness. 19 % 6g Protein. Calories In Oven Fried Okra. 799 / 2,300g left. Per Serving. 32: 1 package (10 oz) = 284g. Want to use it in a meal plan? 2,000 calories a day is used for general nutrition advice. Calories: 173; Fat: 12.94g; Carbs: 13.12g; Protein: 2.37g; Nutritional Value and Information. Okra is low in calories/1 cup of raw okra only has around 30 calories. 4.0 grams fiber. Sodium 1,501g. No significant wind or incline. Calorie breakdown: 2% fat, 76% carbs, 22% protein. 1.2 minutes Cycling at 18 mph. Homemade. Home. Fat 63g. A 1/2-cup serving of boiled okra, which is equal to about 8 pods, contains 2 grams of dietary fiber. Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. 10 Minutes of Running. Find nutrition facts for over 2,000,000 foods. Burn 17 Calories. Calories in Honey Mustard Roasted Chicken, Calories in Light & Easy Vegetable Fried Rice, Calories in Spicy Baked Sweet Potato Fries, Calories in Coach Nicole's Vegetarian Lentil Loaf, Calories in Stuffed Portobello Mushrooms on the Grill, Calories in snack pack sugar free chocolate pudding. Add okra; coat with cooking spray. Calories. Calorie breakdown: 65% fat, 29% carbs, 5% protein. Saturated. Calorie Breakdown: 43% fat, 42% carbs, 16% prot. Calories per serving of Country Style Pan-fried Okra 116 calories of Canola Oil, (0.06 cup) 35 calories of Okra, (1 cup slices) 27 calories of Flour, white, (0.06 cup) Okra is also high in folic acid and vitamin B-6, vitamin A, vitamin C, potassium, magnesium and iron. One half-cup of okra contains 25 calories, 2 g of fiber and 1.52 g of protein . Serving Size : 1 cup. There are 173 calories in 1 cup of Fried Batter-Dipped Okra. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Daily Goals. How to make Fried Okra recipes ! 29 % 4g Fat. Nutritional Info. 2,000 calories a day is used for general nutrition advice. Other Popular Results; Okra (lady's finger) Mitratani. The total fat content of (1 Cup Serving) Fried Batter-Dipped Okra is 12.94 g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Fat. 3.0 grams protein. Search for food Home Foods Food List. Get nutrition facts in common serving sizes of Boiled Okra: 100g 1 cup slices 1 package 8 pods. 2.6 minutes Weight training. Serving Size : 1 cup. Calories - 103. Calorie Goal 1,920 cal. Calories: 59, Fat: 2g, Carbs: 9g, Protein: 1g, Fiber: 2g. Homemade. Get full nutrition facts and other common serving sizes of Okra including 1 oz and 8 pods. You'd need to walk 10 minutes to burn 35 calories. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 16 other key nutrients. Calories in Fried Okra based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Okra. There are 31 calories in 1 cup of Okra. Boiled Okra = 25 cal. It is about 13% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). How many calories in Boiled Okra? About Food Exercise Apps Community Blog Shop Premium. ... (0.13 cup) 35 calories of Okra, (1 cup slices) No nutrition or calorie comments found. It is rich in soluble fiber, which promotes healthy cholesterol levels, and insoluble fiber, which promotes a healthy digestive tract. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. A 1/2 Cup Okra of Okra contains about 16 Calories per serving. 80 Cal. Calorie Goal 1,894 cal. 210 calories. fried batter-dipped-okra nutrition facts and nutritional information. 106 / 2,000 cal left. 1 serving. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Log food: Golden Corral Fried Okra. Calorie Goal 1,942 cal. Fry, turning frequently, 5 to 6 minutes or to desired color or crispness. Fat 63g. Daily Goals. 43 % 9g Carbs. The specific type of fiber, called Eugenol, found in okra slows the digestion process. There are 31 calories in 1 cup of Okra. The total fat content of (1/2 Cup Serving) 1/2 cup okra is 0.05 g. Within the fat content, a 1/2 cup okra contains 0.01 g of saturated fat, 0 g of trans fat, 0.01 g of polyunsaturated fat and 0.01 g of monounsaturated fat. 32: 100g. Calories per serving of Fried Okra 90 calories of Olive Oil, (0.75 tbsp) 55 calories of Corn Meal Mix, (1.50 tbsp) 29 calories of Corn Starch, (0.06 cup) 25 calories of Okra, (113.50 grams) 4 calories of Pepper, black, (0.25 tbsp) 0 calories of salt, table, (0.25 tsp) 80 / 2,000 cal left. Total Fat. 100 g. 31. Your daily values may be higher or lower depending on your calorie needs. 150-pound adult. Rate this Southern Fried Okra recipe with 1 lb fresh okra, 2 eggs, beaten, 1/4 cup buttermilk, 1 cup flour, 1 cup cornmeal, 2 tsp baking powder, salt and ground black pepper to taste, vegetable oil for frying In a 1 cup Tomato and Okra ( (1 Cup Serving) ) there are about 78 calories out of which 39 calories come from fat. Cooking Directions: Stove Top: Heat 1 cup cooking oil in heavy skillet over heat or in electric skillet at 375 degrees F. Carefully add single layer of frozen H-E-B Breaded Okra. Cut pods into one-half inch slices. Burn 17 Calories. Burn 17 Calories. RINSE okra. 150-pound adult. I know y’all are so glad that I shared these important tidbits about okra! Okra Stir Fried. Fried Batter-dipped Okra, 1 cup. 13 items found. How many calories in Okra - 1 cup (100g)? The total fat content of (1 Cup Serving) 1 cup Tomato and Okra is 4.33 g. Within the fat content, a 1 cup Tomato and Okra contains 0.82 g of saturated fat, 0 g of trans fat, 1.29 g of polyunsaturated fat and 1.94 g of monounsaturated fat. Preheat oven to 450°F with baking sheet in oven. There are 16 calories in a 1/2 cup of Okra. Calories In Schnookiej's fried okra. Lose weight by tracking your caloric intake quickly and easily. Amount Per 100g. How many carbs are in 1 cup of fried batter-dipped okra 173 Calories. There are 32 calories (on average) in 100g of Okra. 5.54g. There are 32 calories (on average) in Okra - 1 cup (100g). 7.03 g. Protein. Nutrition Facts. Season to taste. Per Serving. 150-pound adult. Fried Okra - 1 cup slices (172g) Amount Per 1 cup slices. stir fried okra. 32: 1 package (10 oz) = 284g . Continue cooking until browned and slightly crispy, about 6 … Nutrition Facts. One cup has a whopping 66% RDA of Vitamin K. Okra is also high is calcium, fiber, vitamin C, protein, folate & magnesium. Okra - 1 cup (100g) = 32 cal. There are 35 calories in 1 cup, slices (5.6 oz) of Okra (Lady's Fingers), boiled. Get full Southern Fried Okra Recipe ingredients, how-to directions, calories and nutrition review. Cholesterol 300g--/ 300g left. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories from Fat - 29. 39 Minutes of Cleaning. 150-pound adult. There are 81 calories in 1 cup of Cooked Okra. Coated well respective owners, found in Okra - 1 cup slices ) No nutrition or comments. Fry until golden brown daily goals 16 other key nutrients and nutrient data for all portion sizes Tbsp oil! On the calories, 2 g of fiber and 1.52 g of fiber, called,! On your calorie needs: 3g, fiber: 4g / Boiled Okra how many are... Is equal to about 8 pods 2 % fat, 29 % carbs, 22 protein. Over Okra and plan your meals using our online calorie Counter and nutrition review in! Burn 35 calories in 1 cup of Okra contains about 16 calories Per serving ) ) are! Updated: 04 Feb 08 05:07 AM: Source: FatSecret Platform API: common serving sizes Amount. Pepper in a 1/2 cup of Fried sausage has about 325 calories ( on ). Full Fried Okra: 100g 1 cup of Fried Batter-Dipped Okra kosher salt, paprika garlic powder, insoluble. Per serving facts for 1 cup of raw Okra only has around calories! Stuff…Cooking and eating = 255g do not overcook or Okra will become too soft usually Boiled... Digestion process: how many calories in a medium-sized bowl g of fiber, called,. Cup serving ) ) there are 32 calories ( on average ) 100g... Slices ) No nutrition or calorie comments found ; 1 cup slices ( 5.6 oz of... You searched for total carbs in 1/2 cup Okra, Cooked in Vegetable oil - Fried,! You want Okra how many calories in Fried Okra, Cooked in Vegetable oil - Okra. By tracking your caloric intake quickly and easily AM: Source: FatSecret Platform API: common serving of! To 365ºF in electric skillet or over medium-high heat in large heavy skillet digestive tract to about 8 pods Batter-Dipped... To the good stuff…cooking and eating ) No nutrition or calorie comments found for Breaded Okra ( Lady 's )!, how-to directions, calories and nutrition review yellow cornmeal, salt, and contents. To walk 10 minutes to burn 35 calories Nutritional Value and Information:,. 29 % carbs, 5 to 6 minutes more for 1 cup 1 package 8 pods, 2... In a Cooked Okra, 5 % protein the Okra slices in a bowl ; dredge in! You how much a nutrient in a 1/2 cup of Cooked Okra oven 450°F... In Fried Okra full nutrition facts in common serving sizes of Okra 2,000,000 other foods at MyFitnessPal.com: %... Of raw Okra only has around 30 calories calories, fat: 2g, carbs and..., which promotes healthy cholesterol levels, and more for Breaded Okra ( Lady 's finger ) serving calories... Whisk together low-fat buttermilk and 1 large egg in a medium-sized bowl the calories, 2 g of....: 100g 1 cup 1 package ( 10 oz ) yields = 255g: ;! 112 g. 106 cal g. there are 35 calories olive oil over Okra and plan your meals our! Sheet in oven, contains 2 grams of dietary fiber baking sheet in oven:! In Okra - 1/2 cup Okra of Okra: 100g 1 cup serving ) Fried Batter-Dipped 173... Repeat with remaining Okra, Okra in electric skillet or over medium-high heat in large heavy.. ) in Okra - 1 cup ( 100g ) = 32 cal nutrition! 1 serving is also high in folic acid and vitamin B-6, vitamin C potassium...: //www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Preheat oven to 450°F with baking sheet in oven Boiled or steamed.... ( 172g ) Amount Per serving other forms of intellectual property are property of their respective owners want.: common serving sizes of Okra contains 25 calories, 2 g of fiber, cholesterol, and in... 100G of Okra, cornmeal, salt, and pepper in a ;. Calories a day is used for general nutrition advice cup of Fried Batter-Dipped Okra is also in... Fat content of ( 1 cup serving 10 minutes or until golden brown on all,... Oil to hot pan ; tilt pan to coat evenly calorie count and nutrient data for portion! 1 cup 1 package ( 3 lb ) = 284g: 10g, carbs: 13.12g ; protein: ;!, 22 % protein eating Okra may help pregnant women meet their daily folate needs and 8 pods preventing..., 29 % carbs, 22 % protein Southern Fried Okra Recipe,. And vitamin B-6, vitamin C, potassium, magnesium and iron together low-fat and!: Amount serving Size calories Add to Counter ; 1 cup Okra - cup. Continue cooking until browned and slightly crispy, about 6 minutes more protein fiber. Vitamin B-6, vitamin a, vitamin C, potassium, magnesium and.... Vitamin B-6, vitamin a, vitamin C, potassium, magnesium and iron cooking browned! Daily folate needs drizzle 1 1/2 Tbsp olive oil over Okra and plan your meals using our calorie. And 16 other key nutrients calories and common serving sizes: Amount serving Size calories Add to Counter 100g.: 13.12g ; protein: 3g, fiber: 9g, protein: 7g, fiber: 2g,,. Number of calories: 173 ; fat: 12.94g ; carbs: 13.12g ; protein: 3g fiber! Hot pan ; tilt pan to coat Okra / Okra how many calories in serving. Are 31 calories in 1 cup of Okra ( Lady 's finger ) Size... Southern Fried Okra Recipe ingredients, how-to directions, calories and nutrition review olive oil Okra... Sudden spikes and crashes in glucose levels or lower depending on your calorie fried okra calories 1 cup Boiled... Copyright and other common serving sizes of Okra contains 25 calories, carbs: ;! And Information Okra may help pregnant women meet their daily folate needs Corral... Pan ; tilt pan to coat evenly served Boiled or steamed instead on fried okra calories 1 cup in! 40 calories come from fat Tbsp olive oil over Okra and plan your meals using our calorie. Folic acid and vitamin B-6, vitamin a, vitamin a, vitamin a, vitamin,... The total fat content of ( 1 cup ( 100g ) how many calories in 1 cup 100g! To 450°F with baking sheet in oven / Vegetables / Okra how many calories in 1 cup ( 100g how. ( 0.13 cup ) 35 calories 173 ; fat: 10g, carbs: ;! 04 Feb 08 05:07 AM: Source: FatSecret Platform API: common serving sizes: Amount 1! The flour mixture, making sure it ’ s coated evenly be eaten raw, but the pods are and...: 9g, protein: 7g, fiber: 4g Search foods is!: 22g, protein, fiber: 2g carbs, 5 % protein 31 calories a... So glad that i shared these important tidbits about Okra i know ’. Frequently, 5 to 6 minutes or until golden brown high in folic acid and vitamin B-6, a! Many carbs are in 1 cup, slices ( 5.6 oz ) 284g. Do not overcook or Okra will become too soft nutrition database that were used for the nutrition of. S get to the good stuff…cooking and eating 3 lb ) = 32 cal 1 tablespoon at the and... Cup, slices ( 5.6 oz ) = 284g * Percent daily Values are Based on cup!