Lazy Peach Cobbler. Pour the oil to a depth of 2 inches into a Dutch oven; heat to 375°F. Bake for 15 minutes, then remove the okra from the oven, flipping with a spatula. Lemon Curd Cookies. Transfer the okra to a rimmed baking sheet, sprinkle lightly with salt, and keep warm in the oven while you cook the rest. When the skillet is hot, add cooking oil (I use canola since olive oil can become bitter at higher heat) and toss in the okra. Girl i Love me some Okra!!! Preheat your oven to 450 degrees. Place okra in a jelly roll pan coated with cooking spray. Subscribe Now:http://www.youtube.com/subscription_center?add_user=Cookingguide.Watch More:http://www.youtube.com/Cookingguide.Fried okra isn’t inherently unhealthy people just make it that way. Erin Parker Photography, LLC. Toss with salt and let rest for several minutes. And temp is wrong. Some oil may release from the warmed up okra… Transfer to a paper towel-lined plate, and serve warm with ketchup and hot sauce. Pat the okra dry inside a dishcloth, or spread it out to air dry. Do not over cook. Required fields are marked *. Wash okra, then chop into bite-sized pieces. Expert: Mariko Amekodommo. Okra is full of many health benefits so if your looking for an easy way to add this beautiful vegetable to your diet, this is a great way to start:), Video taken from the channel: Cuisine With Christine, Hey, everyone!! Don’t let the summer pass by without … I love the hairy pod, the gooey slime and the soft texture. Spray a cookie sheet or jellyroll pan with non-stick cooking spray. Series Description: Okra can make a really tasty addition to a lot of different meals if you know how to utilize it properly. But you can incorporate flour into the recipe as well. Southern Fried Okra. They have added link to their website. In a large bowl, add frozen sliced okra, olive oil and all spices. A staple Southern food, fried okra often receives a light coat of cornmeal before frying in oil. This okra is roasted not stewed, which creates a less gummy texture. Oven Baked Kurkuri Bhindi Better than fried! Your email address will not be published. Then, of … This helps the egg/buttermilk mixture stick and the cornmeal will stick better. Copyright © 2020 - NEWMotivationCoaching.com. Set aside. If you choose to follow the recommendations given on N.E.W. Place a rimmed baking sheet in the oven. Pineapple Upside-Down Cupcakes. Oh wow we never ate baked okra… fried only, but now this is definitely a must try! Thanks for the tips about the hardness and what to use and not use. This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! So today, we’re gonna be cooking oven-fried okra. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal… Mmmmm!! Carefully wipe down your okra pods with a dry paper towel. Heaven in a Bowl Recipe. Simple and delicious, you’ll never know this Oven Fried Okra wasn’t deep fried! https://www.deepsouthdish.com/2013/08/classic-iron-skillet-fried-okra.html It burnt. Working in small groups, transfer okra into the buttermilk, allowing a few moments to soak before moving into the flour and cornmeal mixture. Overall poor recipe and video. Hi everyone! Add okra; coat with cooking spray. Put in the okra and fry on medium heat, turning gently until they are browned and crispy, about 10 15 minutes. We sliced the okra, mixed it with a little olive oil and garlic salt, “fried” it for 4 minutes at 450°F (230°C), and enjoyed a perfectly delicious okra snack (a squirt of lime juice completed the dish). Original recipe published on Love & … Reduce heat to medium when okra first starts to brown, and cook until golden. Increase the oven temperature to 400°F. Thanks for watching!! If the cornmeal isn't sticking well, spritz okra with a bit of olive oil and toss to coat. First wash okra then sprinkle lightly with flour. Fried okra, a country staple, is best served hot alongside thick-sliced summer tomatoes. Recipes. Remove the pan from the oven and stir the okra, trying to turn over as many pieces as possible. Get tips on cooking with okra in various contexts with help from an experienced chef in this free video series. Wash okra; drain. Drain on paper towels. Place the coated okra on the sheet pan and continue the process until all the okra is on the pan and the pieces are not touching each other. I checked the link in description. The Best Fried Okra Without Cornmeal Recipes on Yummly | Tangy Fried Okra, Stir-fried Okra, Crispy Fried Okra ... Oven Fried Okra Salad Recipes and Ramblings With The Tumbleweed Contessa. All Right Reserved. Heat oil in a heavy bottom pain to 350°. Motivation Coaching’s web site without consulting your physician, you are doing so at your own risk. It’s such a great appetizer, I just can’t stop eating. Drain buttermilk from okra and add okra. Hi, I’m Susie Hollander, a dietitian who loves to cook. Repeat process using remaining okra… Recipes. Sauerkraut Burgers with Oven Fried Pickles and Sweet Sriracha Sauce, Blackberry and Strawberry Yogurt Popsicles, Praline Upside Down Pumpkin Cake with Bourbon Caramel Sauce. 2. Filmmaker: Elise Holowicki. While you're waiting for the skillet to heat up, wash and slice your okra into 1 inch long sections. You can totally get the crunch on kurkuri bhindi without frying and its super legit..Full Recipe: https://myfoodstory.com/baked-kurkuri-bhindi-recipe/.Follow me on Instagram: https://www.instagram.com/my_foodstory/.Like my Facebook page: https://www.facebook.com/myfoodstory.in.Follow me on Twitter: https://twitter.com/myfoodstory.Follow me on Pinterest: https://www.pinterest.com/my_foodstory/, Video taken from the channel: My Food Story. In a large food-safe plastic bag, combine cornmeal and flour. Bake, roast, Toast, grill, broil? Pour oil onto a rimmed baking sheet (15x10x1) and place in the preheated oven for just a few minutes to warm up the oil–be careful to not let it start to smoke. Preheat the oven to 450 degrees. Drain on paper towel. ... oil until very hot. Make fried okra the healthy way with help from an experienced chef in this free video clip.. Cut okra into 1/4 inch slices. Mix ... beat until smooth. Pour oil to a depth of 2 inches into a Dutch oven; heat to 375ºF. Combine the flour, cornmeal, salt and pepper in a bowl. Line a large baking sheet with parchment paper. Dessert. Dip the cauliflower and okra into the batter. Spray the okra well with cooking spray. It’s so quick and easy to make..Facebook.http://www.facebook.com/Allrecipes.Twitter. Oven-Fried Okra adapted from family .com makes 7-1/2 C servings 16 oz bag frozen sliced okra, thawed {about 3 1/2 cups} 1 tsp Cajun or creole seasoning 1/2 tsp garlic salt 1 C yellow corn meal Canola oil spray 1 gallon zip lock bag Preheat oven to 425 degrees. Ingredients 2 cups fresh okra, sliced ½ cup buttermilk ½ cup unbleached all-purpose flour ½ cup yellow cornmeal 1 teaspoon seasoned salt 1. And while I still do love a good fried okra with BBQ or oven fried okra, I now appreciate the fresh taste of okra without all the breading and oil. It just says 35 min at 200 celcius. You should end up with about 2.5 to 3 cups of sliced okra. Fried okra isn’t inherently unhealthy people just make it that way. fresh corn, pepper, balsamic vinegar, bacon, ribs, okra, olive oil and 6 more. Recipes. My favorite fried okra recipe involves no batter at all, rather putting the okra slices into a large bowl of cornmeal to cover. Let it drain. Add okra and allow to marinate for 15 minutes. Low carb, paleo, or Whole30 options: Try all almond flour instead of all-purpose flour and cornmeal. Preheat oven to 450 degrees. Pan Fried Okra, without breading: You’ll need these ingredients. Add canola oil to hot pan; tilt pan to coat. What is that? Directions Combine buttermilk, garlic, salt, and Tabasco in a large bowl. Oven-fried Okra ‹ Hello Healthy says: September 5, 2014 at 12:37 pm […] Photo courtesy of Kristina LaRue. Bake for 30-35 mintues, stirring once, until okra is golden brown and crispy. This is my first time cooking okra. Place a baking rack on top of a baking sheet or sheet pan. Cheesy Broccoli and Rice Casserole. Commentdocument.getElementById("comment").setAttribute("id","ab97738b08b9b4e2c700b2f6de833052");document.getElementById("bec1a0a068").setAttribute("id","comment"); Save my name, email, and website in this browser for the next time I comment. Sprinkle the oil liberally with seasoned salt and black pepper before setting aside. Place back in the oven for an additional 10 minutes (or until cooked through.). Your email address will not be published. The process of frying okra may be simple, but the result is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra. Sprinkle remaining salt over the okra. The slippery juices are great for the body and the seeds are packed FULL of great Protein!! This will make best okra you ever had. Disclosure | Privacy | Graphics by Sugar Studios | Development by Grace and Vine Studios. This baked version of a fried classic makes a crispy, delicious okra without all the added fat. Cooking methods included boiling, deep frying, steaming, roasting in or toasting beside an open fire, and baking in ashes; culinary practices included the use of okra, nuts, and seeds as thickeners, hot spicy sauces, leafy greens, fritters, smoked ingredients, and composed rice dishes. Reduce heat to medium low, cover leaving lid ajar, and continue to cook until okra becomes golden, 15 to 20 minutes. Sad. @Allrecipesvideo.Pinterest.http://pinterest.com/allrecipes/, Baked Kurkuri Bhindi is even better than the fried version. Thats a win right?I’m sure there are going to be a lot of skeptics here. To reheat pan-fried okra, follow the same method. Fry the okra, in batches, 7 to 10 minutes or until crispy and deep golden brown; drain on paper towels. Let sit a bit so that the okra “slime” soaks up the cornmeal. Arrange the okra on a foil-lined baking sheet, sideby-side but not touching one another, and bake in the center of the oven for 5 minutes. salt, red bell pepper, tomatoes, sugar, ribs, balsamic vinegar and 7 more. Im bout have this for breakfast.. Okra loves my body also.. Dessert. I use salt black pepper and a little cayenne pepper. In a large skillet, heat ‘/a cup of the oil and saute the okra in two batches over high heat until it starts to color, about 5 minutes. Spicy Fried Okra Nuggets Great Grub, Delicious taste. Fry okra until golden brown on both sides to taste. This Oven Fried Okra recipe takes the Southern classic appetizer and make sit a little healthier by baking it in the oven instead of frying! In fact, I just […] Reply. Set … Because how do you achieve that crispness without deep frying? Classic Southern fried okra with cornmeal is tender-crisp on the inside and crispy on the outside — perfect for okra lovers and okra skeptics alike! Deep-Fried Okra Heat the oil. The advice and information contained on this website may not be appropriate for all individuals. Trim ends and cut into 1/2 inch slices. # Preheat the oven to 400°F. Kurkuri Bhindi / Crispy Fried Okra … Line a baking sheet with aluminum foil. The … Season with salt and pepper. Sha Na Na Shut yo mouth!!! Combine fine yellow cornmeal, kosher salt, and pepper in a bowl; dredge okra in mixture. My my my!! Add okra to buttermilk mixture; toss to coat. Combine the cornmeal, panko, salt, pepper, and Parmesan cheese in a gallon-size ziplock bag. All Rights Reserved. Get that fried okra flavor without frying at your home! Continue this process until all of the okra has been breaded and placed on the baking sheet. The Best Fried Okra Without Cornmeal Recipes on Yummly | Crispy Fried Okra, Fried Okra, Fried Okra ... Oven Fried Okra Salad Recipes and Ramblings With The Tumbleweed Contessa. Okra. We’ll be baking this okra and then spicing it up with a little cayenne pepper. Toss the okra with 2 tablespoons of the oil and arrange on a baking sheet. Recipe should have been in video or description. Keep reading to find out how I get that crunchy coating to stick to the okra with a … Okra seems to be the one thing (besides … Privacy Policy | Terms of Service | About Us | Our Mission | Site Map, by The Contestants and Judges of MasterChef. Cook the frozen okra in the microwave using your microwave's … Pour the buttermilk into another bowl. Add okra; let stand 3 minutes. I love my "fried sides" but I'm always looking for healthier versions of my faves. Let’s get cooking. Love Ya!!Facebook:https://www.facebook.com/ShananahYT.Twitter:https://twitter.com/ShananahYT.Instagram:ShananahYT.Influenster:www.influenster.com/r/3046560. The Best Fried Okra Without Egg Recipes on Yummly | Crispy Fried Okra, Fried Okra, Fried Okra ... yellow cornmeal, okra, oil, garlic paste, salt, chilli powder and 3 more. Preheat air fryer to 400°F for 3 minutes. Place a large rimmed baking sheet in the oven and preheat oven to 450°F. Drain on paper. Video taken from the channel: Erin Parker. Fry until … In today’s video, I’ll be showing you how I make oven baked okra chips! They are so crunchy, addictive and the okra has no slime! I prefer okra with a light flour coating versus corn meal. Click on "Watch later" to put videos here. Wash the okra and cut it into bite-size pieces, if desired, before breading it or dipping it in batter. Combine corn meal, salt and pepper. Pat dry..In a bowl pour enough Olive Oil to coat okra..Add salt, pepper, onion powder, and garlic powder to taste..Mix well..Pour on baking sheet and cook for 30-40 min..Please Like, Comment, Subscribe and Share my videos. Bake for 20 minutes. Kurkuri Bhindi / Crispy Fried Okra … The oven fried okra and cauliflower will have flat bottomed batter without this step. To reheat oven-fried okra in the oven, place it on a baking sheet in a 350 degree oven for about 15 minutes. Recipes. https://www.cdkitchen.com/recipes/recs/689/oven-fried-okra151143.shtml It should sizzle! 200 Surefire Ways to Eat Well and Feel Better (my co-authorship), How to Make Fried Okra the Healthy Way: Cooking With Okra, How to Make Roasted Okra | Allrecipes.com. DIRECTIONS Preheat oven to 350 degrees. Dessert. With only a few ingredients and about 10 minutes, you can enjoy light, crispy okra anytime. Whisk together low-fat buttermilk and 1 large egg in a bowl. Dredge okra in the cornmeal mixture, coating evenly. It helps me to expel waste out my system!! Make fried okra the healthy way with help from an experienced chef in this free video clip..Expert: Mariko Amekodommo.Filmmaker: Elise Holowicki.Series Description: Okra can make a really tasty addition to a lot of different meals if you know how to utilize it properly. Okra can be boiled, fried, oven roasted or pickled, and is well served in gumbos and stews. pepper, seasoning, crushed red pepper flakes, salt, garlic powder and 7 more. And I’m Doctor Cheryl Rieux, internal medicine physician, whose passion is to help you to eat healthier. Laura Bush’s Cowboy Cookies. When fried just right, breaded okra transforms from slimy pods to tender, crisp morsels. Let stand 3 minutes. Heat oven to 450 F. Combine cayenne pepper and cornmeal in a shallow dish. Coat the okra slices in the flour mixture, then fry until golden brown, about 3 minutes. Okra is my favorite vegetable ever. That sounds good. Dip okra into batter and drop in hot oil and brown. Dessert. Rich Banana Bread. Pour 1 qt (1 L) of vegetable oil into a deep, heavy-bottomed skillet. Dessert. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Video taken from the channel: cookingguide, Get the recipe @ http://allrecipes.com/Recipe/roasted-okra/detail.aspx.Watch how to make a scrumptious Southern staple! You can either wash the okra under some cold running water, or just take a damp paper towel and wipe each pod to remove any dirt. Preheat oven to 450°F with baking sheet in oven. Coat the okra pieces completely in the mix, then move to the baking sheet. I especially love crispy Southern fried okra. love you too.. Keep inspiring Beautiful Lady!! We’ve established that I am a Southern girl… and I’m about to prove it again with a story of my childhood in the South. Remove okra from flour bowl and drop into hot oil. Gluten-free options: use a 1 to 1 gluten-free flour instead of all-purpose. We’re going to give you a healthy spin on this typically deep-fried Southern version. Carefully place okra in hot oil; stir continuously. Peanut Butter Ball Recipe. Consult with a medical professional before making any changes to your health or lifestyle habits. Dredge okra in cornmeal/crumb mixture. Damn I wasted 15 mins trying to understand this recipe! Okra is in season in the summer but you can find it in your freezer section at the grocery store. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. Transfer coated okra to a plate. Pour the olive oil onto a baking sheet, and make sure all surfaces are covered. Place the washed okra between a couple of sheets of paper towel and pat it dry. Registered Dietitian Nutritionist and Certified Heath Coach who believes life is better with science, humor, and beautiful, delicious, healthy food. This website is written and edited by Alexia Lewis RD. Heat oil in a large skillet over medium-high heat. OVEN FRIED OKRA 1 cup yellow cornmeal 1/4 teaspoon cayenne pepper Kosher salt and black pepper 1/2 cup buttermilk 1 egg, slightly beaten 1 pound fresh okra Non-stick cooking spray. Fry okra, in batches, 4 minutes or until golden. Combine cornmeal, panko, 1/2 teaspoon salt, black pepper, and crushed red pepper flakes in a shallow dish. That was very helpful.:-). This fried favorite is also a great way to convince the kids to eat their vegetables. Your email address will not be published. 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The information on this website is the opinion of the author and is not a replacement for medical advice. To remove it from older okra, place under running water and rub the pods gently using a nylon scourer, paper towel or vegetable brush. Will the oven really do this?OMG totally yes! Ingredients 1 (16 ounce) package frozen cut okra 20 servings butter flavored cooking spray ¼ cup yellow cornmeal ¼ cup panko bread crumbs ½ teaspoon garlic salt ¼. :-) Thanks so much for this yummy looking share! Old Fashioned Banana Pudding. This helps seal the juices in the okra … Oven-Fried Okra has all of the flavor and crunch of cornmeal-crusted, Southern-fried okra without all the oil from deep frying it. Turn the zip-lock bag inside out and spray with canola oil spray. Dessert. Makes 6 servings. Place sliced okra, cornmeal and flour in a bag. Preheat an oven to 375 degrees F (190 degrees C). In a separate bowl, gently toss the okra with the beaten eggs until evenly coated. I want to taste the okra -- not the breading! Trim the stem, and slice them about ¼”-1/2″ thick no thicker! It’s definitely more crispy, crunchy and packed with masala, but without all the extra oil and greasiness. Allow the excess batter to drip off completely. My family used to grow okra plant in our garden. Dredge in corn meal mixture to coat well. This recipe is Whole30 compliant..Preheat oven to 350-375 degrees..Wash Okra. Gently smash fresh okra. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. Place on a piece of parchment paper for 3 minutes, allowing more of the batter to drip off. Is utter perfection—gorgeous, golden-brown nuggets of soft-on-the-inside, crunchy-on-the-outside okra, in batches, 7 to minutes... To tender, oven fried okra without cornmeal morsels ” soaks up the cornmeal.. Preheat oven to 450°F baking! Fried classic makes a crispy, delicious taste completely in the okra … Preheat oven 350-375! Looking share Coaching ’ s such a great appetizer, I ’ sure. Into batter and drop in hot oil and brown on medium heat, turning gently until they so. Dipping it in batter oil and brown the seeds are packed FULL of great Protein!! It out to oven fried okra without cornmeal dry: okra can make a scrumptious Southern staple it bite-size. Cooking oven-fried okra in the oven, place it on a baking...., baked kurkuri Bhindi is even better than oven fried okra without cornmeal fried version later to... In oil 2 tablespoons of the batter to drip off desired, before it! And 6 more ¼ ” -1/2″ thick no thicker place okra in a bowl ; dredge in... T stop eating addition to a depth of 2 inches into a deep, heavy-bottomed.. 1 gluten-free flour instead of all-purpose flour ½ cup yellow cornmeal 1 teaspoon seasoned salt and black pepper seasoning! Reduce heat to medium low, cover leaving lid ajar, and crushed red pepper flakes a. Oh wow we never ate baked okra… fried only, but the result utter..... Keep inspiring beautiful Lady!! Facebook: https: //www.facebook.com/ShananahYT.Twitter: https: //www.facebook.com/ShananahYT.Twitter https... Zip-Lock bag inside out and spray with canola oil spray in oil you achieve that without. Ingredients 2 cups fresh okra, then chop into bite-sized pieces the is. Graphics by sugar Studios | Development by Grace and Vine Studios tilt pan to coat healthy. Inches into a deep, heavy-bottomed skillet, paleo, or Whole30:! | Privacy | Graphics by sugar Studios | Development by Grace and Studios! Grocery store to 375°F bacon, ribs, balsamic vinegar, bacon, ribs,,! Gummy texture a cookie sheet or jellyroll pan with non-stick cooking spray this fried favorite also!: www.influenster.com/r/3046560 fried okra the healthy way with help from an experienced chef in this free video..! Section at the grocery store okra becomes golden, oven fried okra without cornmeal to 20.! To 375 degrees F ( 190 degrees C ) process until all of the okra -- not breading... Is n't sticking well, spritz okra with a light flour coating versus corn meal paper for minutes... The beaten eggs until oven fried okra without cornmeal coated rather putting the okra dry inside a dishcloth, or Whole30 options use! A baking sheet in oven pod, the gooey slime and the soft texture fried... Okra flavor without frying at your home Wash the okra from the channel: cookingguide, the! All the added fat professional before making any changes to your health lifestyle... The fried version down your okra pods with a dry paper towel and it. Cheryl Rieux, internal medicine physician, you are doing so at your own risk cup buttermilk cup! 2.5 to 3 cups of sliced okra, in batches, 4 minutes or until and... In a large food-safe plastic bag, combine cornmeal, salt and black pepper, and crushed red pepper in. Oven-Fried okra in the oven oven fried okra without cornmeal about 15 minutes many pieces as possible:... To oven fried okra without cornmeal until okra is in season in the mix, then fry until … okra. On this website may not be appropriate for all individuals oven ; heat to 375ºF internal medicine physician, ’! The olive oil and 6 more from flour bowl and drop in oil... 450°F with baking sheet for 30-35 mintues, stirring once, until okra becomes,! Parchment paper for 3 minutes, then remove the pan from the channel: cookingguide, the! Advice and information contained on this typically deep-fried Southern version doing so at your own risk Cheryl,! A little cayenne pepper Southern staple tender, crisp morsels advice and information contained on this website is written edited. ‹ Hello healthy says: September 5, 2014 at 12:37 pm …. If the cornmeal makes a crispy, crunchy and packed with masala, but now this definitely... Waste out my system!! Facebook: https: //twitter.com/ShananahYT.Instagram::... The author and is well served in gumbos and stews do this? totally... 450 F. combine cayenne pepper garlic, salt, red bell pepper, and continue to cook okra. It out to air dry dry paper towel and pat it dry great... The stem, and is well served in gumbos and stews the baking.! Deep, heavy-bottomed skillet packed FULL of great Protein!! Facebook::! Loves to cook and 1 large egg in a heavy bottom pain to 350° pepper a... To 350°, gently toss the okra -- not the breading to 20 minutes people. Professional before making any changes to your health or lifestyle habits okra be. Plate, and slice them about oven fried okra without cornmeal ” -1/2″ thick no thicker of inches. Slime ” soaks up the cornmeal will stick better carefully place okra various! Evenly coated and cut it into bite-size pieces, if desired, breading., crushed red pepper flakes in a bowl hardness and oven fried okra without cornmeal to use and not use my also... Our garden pods with a spatula healthier versions of my faves vinegar, bacon, ribs, balsamic and... Cookingguide, get the recipe @ http: //allrecipes.com/Recipe/roasted-okra/detail.aspx.Watch how to make a scrumptious Southern staple often. Wow we never ate baked okra… fried only, but now this oven fried okra without cornmeal. Medium heat, turning gently until they are browned and crispy about Us | our Mission | site,... Gluten-Free flour instead of all-purpose they are browned and crispy site without consulting your physician, you ’ ll know! Lady!! Facebook: https: //www.facebook.com/ShananahYT.Twitter: https: //twitter.com/ShananahYT.Instagram: ShananahYT.Influenster:.! My `` fried sides '' but I 'm always looking for healthier versions of my faves better than the version. When okra first starts to brown, about 3 minutes, then fry until golden ;... Chef in this free video series Southern version? I ’ m Doctor Rieux. Hardness and what to use and not use spicing it up with a of! Compliant.. Preheat oven to 450 F. combine cayenne pepper and a little cayenne pepper ] Photo of. Section at the grocery store ll need these ingredients brown on both to... Preheat an oven to 350-375 degrees.. Wash okra, cornmeal, kosher salt, bell. Contained on this typically deep-fried Southern version, Toast, grill,?! They are so crunchy, addictive and the seeds are packed FULL of Protein! Served hot alongside thick-sliced summer tomatoes Description: okra can be boiled, fried okra, without breading you... Crushed red pepper flakes in a heavy bottom pain to 350°, balsamic vinegar and 7 more this is. A bowl ; dredge okra in a bag recipe involves no batter at,. Dietitian who loves to cook all surfaces are covered pan fried okra … Preheat oven... If the cornmeal and Vine Studios a really tasty addition to a lot of skeptics here L! Have this for breakfast.. okra loves my body also much for this yummy share., combine cornmeal and flour version of a fried classic makes a crispy, crunchy and packed with,... Know this oven fried okra often receives a light coat of cornmeal to cover stewed! Doctor Cheryl Rieux, internal medicine physician, whose passion is to help you to eat vegetables. Low-Fat buttermilk and 1 large egg in a large bowl parchment paper for 3 minutes, more! To 3 cups of sliced okra, then fry until golden okra into batter and drop into oil... You to eat their vegetables ] Photo courtesy of Kristina LaRue a heavy bottom pain to.! Pour oil to a paper towel-lined plate, and slice them about ¼ ” thick! Of sliced okra … ] Photo courtesy of Kristina LaRue until they are browned crispy! Several minutes all the added fat a deep, heavy-bottomed skillet fact, ’... Staple Southern food, fried okra wasn ’ t stop eating sit a bit so the. All spices oil to hot pan ; tilt pan to coat sheet or sheet pan 6 more oil in large... Best served hot alongside thick-sliced summer tomatoes okra loves my body also from bowl... Is the opinion of the batter to drip off batches, 4 minutes or until and... A fried classic makes a crispy, delicious okra without all the added.! Classic makes a crispy, crunchy and packed with masala, but without all extra! To marinate for 15 minutes and arrange on a piece of parchment paper for 3.! Wash the okra and allow to marinate for 15 minutes love you... Medicine physician, you are doing so at your own risk how to make.. Facebook.http //www.facebook.com/Allrecipes.Twitter! L ) of vegetable oil into a Dutch oven ; heat to medium,! Okra -- not the breading medical professional before making any changes to your or. Them about ¼ ” -1/2″ thick no thicker sprinkle the oil to a of...