115 Cal. While research on the effects of air-fried food specifically is limited, it’s recommended to cut your intake of all fried foods to help promote better health. Your daily values may be higher or lower depending on your calorie needs. Repeat process using remaining okra. An air fryer is a popular kitchen appliance used to make fried foods such as meat, pastries and potato chips. Put the frozen okra in the Air Fryer Basket and air fry at 400 F for about 15 minutes until crispy, shaking the basket once or twice during cooking. Instead, opt for healthier cooking methods, such as baking, roasting, steaming or sautéing, to boost flavor and avoid the negative health effects of fried foods. How to Cut Calories One serving of this air fryer fried squash is approximately 119 calories. I used cut frozen okra for this recipe. One study of 33,542 Spanish adults found that a higher intake of fried foods was associated with a greater risk of obesity (7). Skillet Okra and Rice . This article reviews whether mayo is safe when…. Lightly spray the air fryer basket with olive oil spray. There's no need to … Find out which options are healthy and why. Air-fried foods are believed to be healthier than deep-fried foods because they require less oil to produce a similar taste and texture. This Southern-style okra is fried to perfection in an air fryer, no oil needed! Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - … Air fryers vary, so keep a close eye to make sure the okra does not burn. Log Food. Your air fryer is great for cooking all types of foods. Air fry until the okra … Potassium 270mg 8%. Meat is a staple food that's rich in nutrients, but how you cook it matters a great deal. As I have mentioned, it requires 130°F temperature to dehydrate okra. Using an Air Fryer instead of pan-frying or deep-frying frozen breaded okra saves time and calories. I personally enjoy using a little olive oil in most of my air fryer recipes. A detailed guide to healthy cooking oils. If you think air frying can’t be healthy, dietitian Dana Angelo White is here to prove you wrong. Great side dish or low carb snack. A good spritz on top will do. Fitness Goals : Heart Healthy. Then open air fryer, and using tongs, flip the okra over and air fry for 4-5 minutes at 400 degrees. It works by circulating hot air around the food to produce a crunchy, crispy exterior. I just recently got a new air fryer and am going to make air fried okra today. Protein 4g 8%. *Percent Daily Values are based on a 2,000 calorie diet. Healthline Media does not provide medical advice, diagnosis, or treatment. Change the temperature to 350 F and let it cook for 5 more minutes. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Sugar 3g 3%. Fitness Goals : Heart Healthy. In fact, Cucuzza says, most people reduce their calorie intake by 70 to 80%, on average, when using air fryers. It works by circulating hot air around the food to produce a crunchy, crispy exterior. Air fryer okra is also a great bowls or salad topper to add some crispiness! Frequently eating fried foods has been associated with other conditions as well, such as type 2 diabetes and high blood pressure (17, 18). Toss together all ingredients. Vitamin C 46mg 56%. ... You saved Air Fryer Roasted Okra … This is because air fryers require significantly less fat than traditional deep fryers. Nutrition Information: Air Fryer Fried Okra. What Are Advanced Glycation End Products (AGEs). Cook until tender and lightly browned, 15-20 minutes, stirring occasionally. They are claimed to help lower the fat content of popular foods like french fries, chicken wings, empanadas and fish sticks. Before air fryer, making stuffed okra involved using lot of oil or deep frying. Saturated Fat 1g 6%. Meanwhile, dip half of the okra in egg mixture; remove okra, letting excess drip off, and transfer to cornmeal mixture, tossing to fully coat. Further research is needed to determine how air-frying may impact the formation of these compounds. Total Time. 0 %--Protein. https://www.savorythoughts.com/crispy-air-fryer-fried-okra-recipe Use your air fryer to cook this unique vegetable into a delicious texture. Protein 3g 6%. Want to use it in a meal plan? Season with salt. Compared to deep-frying, using an air fryer can reduce the amount of fat, calories and potentially harmful compounds in your food. So we sometimes used to eat it at restaurants, but I rarely made it at home. Although the results are mixed, some studies have found an association between dietary acrylamide and an increased risk of kidney, endometrial and ovarian cancers (10). Put into fryer basket and spray with oil. This can have a major impact on your health, as a higher intake of fat from vegetable oils has been associated with an increased risk of conditions like heart disease and inflammation (5, 6). This post may contain affiliate links. If you are new to okra they can get very slimy. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. This means that deep fryers use up to 50 times more oil than air fryers and, while not all of that oil is absorbed by the food, using an air fryer can significantly cut down on the overall fat content of your food. Cook at 390 for 12-14 minutes. This Air Fryer Bhindi Okra – Air Fryer Kurkuri Bhindi recipe is one of my favorite easy snack ideas! Repeat if you have any more breaded okra (depending on the size of your air fryer, this might take 2- 3 batches to cook - but the result is work it. Put the frozen okra in the Air Fryer Basket and air fry at 400 F for about 15 minutes until crispy, shaking the basket once or twice during cooking. Airfryer Recipes. I especially love crispy Southern fried okra. Put frozen okra in your air fryer basket; Air fry at 400 degrees for about 15 minutes, shaking the basket every 5 … How to cook fried okra in air fryer. Transfer the radishes to the air fryer basket and cook for 10 minutes or until crispy. Well if you insist on throwing them in rock hard you can. Okra is by far my favorite vegetable to grow in the garden and eat too! Fiber 6g 25%. One study compared the characteristics of deep-fried and air-fried french fries and found that air-frying resulted in a final product with substantially less fat but a similar color and moisture content (4). They are lower in fat, calories and even some potentially harmful compounds that are found in traditionally fried foods. Hi, I'm Jamie! Fried Okra Fried Okra - Air Fryer. I like to open the air fryer mid-way through the cook time and shake the basket to move the radishes around. This article explains how various cooking methods affect the…, Growing evidence suggests that AGEs, a type of chemical compound in the body, contribute to the development of many different diseases. Toss the okra with the seasoned salt until nicely coated in oil and salt. This also results in a chemical reaction known as the Maillard effect, which occurs between an amino acid and a reducing sugar in the presence of heat. I may receive compensation if you make a purchase after clicking on my links. Remove basket and give a shake. The best part is that this is a healthy, no breading okra recipe that is low-carb. Lightly spray the air fryer basket with olive oil spray. Crispy okra is super easy to prepare when you cook it in the air fryer! Instead of completely submerging the food in oil, air-frying requires just a tablespoon of oil to achieve a similar taste and texture to deep-fried foods. You can cook lean meats, veggies, and even desserts and breads. Stir the okra around until it starts to brown, then drop in your sliced onion and season with soul food seasoning (I love Sylvia's). While many recipes for deep-fried dishes call for up to 3 cups (750 ml) of oil, air-fried foods need only about 1 tablespoon (15 ml). Season with salt. You can choose to omit the oil if you want, but the air fryer carrots can turn out a little drier. Your email address will not be published. After 15 mins, ... Calories 129 Calories from Fat 63 % Daily Value* Fat 7g 11%. Now brush oil on your air fryer basket and put in the marinated okra in it. How does this food fit into your daily goals? oil inside a mixing bowl and toss to coat. We recently bought an air fryer and just loved it. Nutrition Facts 2/3 cup: 57 calories, 4g fat (1g saturated fat), 0 cholesterol, 155mg sodium, 6g carbohydrate (3g sugars, 3g fiber), 2g protein. Finally, we welcomed the air fryer in our home after much deliberation. Toss to coate well. Calories: 35, Total fat: 1.5g, Cholesterol: 0mg, Sodium: 200mg, Total Carbohydrates: 6g, Fiber: 2g, Sugars: 1g, Protein: 1g. Every 5 mins, open the air fryer and toss the okra. Chop okra into 1/2 inch slices, put into bowl, stir egg into bowl until well coated. An air fryer is a popular kitchen appliance used to make fried foods such as meat, pastries and potato chips. Nutritional Info. *Percent Daily Values are based on a 2,000 calorie diet. Set temperature to 400ºF and timer to 15 minutes. Here are the numbers (approximate): Nutrition information for 1 cup (approximate): Calories: 33… Continue cooking for 10 minutes and serve hot! 2 Combine okra, olive oil, garlic powder, sage, salt, and pepper in a medium bowl. The crunch of these was really good and I enjoyed them as a snack! Because you’re basically using fresh okra, and only a few sprays of cooking spray, this no coating fried okra is super low in calories, fat, and carbs. Place a wire rack on top of a cookie sheet. Daily Goals. In addition to being higher in fat and calories, frying food can create potentially dangerous compounds like acrylamide. Fresh okra will also get a little slimy at the beginning of the cooking process. It leads to alterations in the color and flavor of foods (1). Place okra on greased tray in air-fryer basket. I am working hard to recapture the joy in my life after a few years of drought. You can definitely use frozen okra in the air fryer. According to the International Agency for Research on Cancer, acrylamide is classified as a “probable carcinogen,” meaning that some research shows that acrylamide may be linked to the development of cancer (9). Preheat air fryer to 400°F for 3 minutes. It's simply the best-fried okra recipe, and it's not even deep-fried. 0 %--Protein. For Air fryer okra. Air fryer okra is the perfect side dish or snack and a great way to use up all that okra in the garden. We are not nutritionist and this data was calculated via WP Recipe Maker to the best of our ability. 26 Essential Holiday Side Dishes. Mix the okra with cooking oil and Everything But the Bagel Seasoning (or other seasoning). Dump into bowl with panko stir until well coated. If you’re looking to trim your waistline, swapping your deep-fried foods for air-fried foods can be a good place to start. This post may contain affiliate links. ... Add okra to 5.5 quart air fryer basket, spread out evenly in basket and close unit. Shake basket to redistribute and give it another oil spritz as you shake. Repeat cooking process with the rest of the okra. Spray with cooking oil and sprinkle with sea salt. Kurkuri bhindi in AirFryer – Crispy Okra recipe. I have the Philips Airfryer. Some manufacturers claim that using an air fryer can cut the fat content of fried foods by up to 75%. You can read my full Disclosure and Privacy here. There are many styles of machines out there. Sodium 2,300g--/ 2,300g left. This article explains why commercially fried foods are bad for you and provides some healthier alternatives to consider. 3 Place in a single layer in the air fryer basket. Summary Air fryers use less oil than deep fryers and can produce foods that have a significantly lower fat content. 10 minutes. I like to shake the basket every few minutes of cooking and add more olive oil spray midway through to add more crunch. All you need is okra, olive oil, salt, and paprika and this savory side dish is ready in less than 20 minutes. Cook for 10 minutes. Love the flavor of okra, but dislike the slimy texture? Set air fryer to 320F for 15 mins. Air fry for about 8 minutes on 160 degrees. Crispy okra is super easy to prepare when you cook it in the air fryer! You can read my full Disclosure and Privacy. Arrange okra on rack and bake until crisp, about 10 minutes. This is zero points for blue, green and purple myWW plans based on using 10 sprays of olive oil. While the air fryer is preheating, toss the cut carrots in about 1 tsp. Eat these as an appetizer or a side dish to your favorite protein. Although air-fried foods may be healthier than deep-fried foods, it’s important to remember that they are similar to fried food when cooking with oil. The key is, you want to bread the okra, air fry, then toss in just a tiny bit of oil, then air fry for a few more minutes. Pause the air fryer every 5 minutes and shake the basket. Cholesterol 300g--/ 300g left. If you loved this easy air fryer recipe be sure to check out these other great recipes: Filed Under: Air Fryer, Keto and Low Carb Recipes, Sides, Weight Watcher Recipes Tagged With: air fryer, low carb, okra, Weight Watcher recipes, Your email address will not be published. Transfer coated okra to a plate. It's so crispy, tasty, and not slimy. Why? It’s about time air fryer okra was brought into the mainstream. Fried Okra Fried Okra - Air Fryer. Remove from heat and serve. Nutrition Information Nutritional Analysis per serving Calories 115 Fat 2 grams Saturated Fat 0 grams Carbohydrates 20 grams Fiber 2 grams This Mom’s Menu is a participant in the Amazon Services … Although many of my friends gave good reviews about it but we were still confused about it. Nevertheless, these are still fried foods. I love being a wife to my husband and mom to my four kids.Cooking, crafting, travel and homemaking make me smile! However, air-fried foods are similar to conventionally fried foods when cooking with oil and eating them on a regular basis may be associated with adverse health conditions. You won’t be able to bread it as you see here as it won’t stick. 2 / 67g left. If you wanna reduce calories even more, you can omit the breading and air fry the squash plain. Fiber 3g 13%. Because the Air Fryer doesn’t emit much heat, the energy it uses is efficiently focused on cooking, not heating the room. If you don’t have an air fryer, you can make this recipe in an oven. Don’t Believe the Hype, How Cooking Affects the Nutrient Content of Foods. It is so simple and quick to throw together for an easy snack recipe. How does this food fit into your daily goals? This site uses Akismet to reduce spam. Place the stuffed okra in a single layer in the air fryer basket. Potassium 598mg 17%. Sugar 1g 1%. Air fryer okra is also a great bowls or salad topper to add some crispiness! ... * Percent Daily Values are based on a 2,000 calorie diet. But just how healthy is cooking with an air fryer? Today, you are going to learn how to cook okra in an air fryer! Step 3 Lightly coat air fry … If you are using fresh okra you will start off by trimming off both ends and then slicing it into even pieces about 1 inch or so in length. Percentages are based on a diet of 2000 calories a day. This article will take a look at the evidence and determine if the benefits of using an air fryer really outweigh the risks. Make a great low-carb side dish with this Air Fryer Roasted Cauliflower. Required fields are marked *. The key to cooking frozen okra in the air fryer is to KEEP COOKING IT. Saturated Fat 1g 6%. Serving Size : 0.13 lb. This air fryer okra is healthy and crunchy even without breading. Preheat air fryer to 400°F for 3 minutes. Although air fryers may be a better alternative to deep fryers, limiting your intake of fried foods altogether is the best option when it comes to your health. Calories, carbs, fat, protein, fiber, cholesterol, and more for Breaded Okra (Golden Corral). Submit a Recipe Correction Advertisement. Stir okra, then spray with oil. Check out her list of air frying essentials to start. Calorie Goal 1,885 cal. Place about 1/2 the okra into the basket and air fry at 350°F for about 15-20 minutes. Learn how your comment data is processed. This is based on using about 10 pumps of olive oil spray. Turn the air fryer back on at 320F for another 15 mins. Put into fryer basket and spray with oil. ... Air Fried Bacon Wrapped Okra. An air fryer is a popular kitchen appliance used to make fried foods such as meat, pastries and potato chips. Note: Different air fryer have different temperature settings. A regular air fryer can reach 170°F only. Continue cooking for 10 minutes and serve hot! Summary Using an air fryer can reduce dietary acrylamide, a compound that may be associated with certain types of cancer, compared to deep-frying. To reheat your fried okra, toss it back into the air fryer at 350° F for three to five minutes. Lightly spray the okra with olive oil spray. Pour egg whites over okra and stir. How to reheat. Air fryers are also time-efficient. 4 Cook in the air fryer for 7 minutes. Head to the diet generator and enter the number of calories you want. Air-frying your food instead of using a deep fryer may help lower the acrylamide content of your fried foods. How i get my fish Golden and crispy in the garden temperature settings powder! The acrylamide content of your fried okra is the perfect keto side.. Okra into 1/2 inch slices, put into bowl, stir egg into bowl until well.! Or cooking spray using an air fryer basket and air fry okra, olive oil spray convenient especially okra! Even without breading calories from fat 27 % Daily Value * fat 7g 11 % the evidence and determine the... Harmful compounds that are found in traditionally fried foods such as meat, pastries and potato chips diagnosis or. Yourself based on a diet of 2000 calories a day okra on rack and until! Ask me about … Pour egg whites over okra and egg substitute mixture to the diet and. Fried Vegetables are good for you and provides some healthier alternatives to consider %... In airfryer – crispy okra is the perfect last-minute appetizer to serve at your next party foods aren ’ necessary! Until well coated 's simply the best-fried okra recipe, and even some potentially harmful compounds may still formed. Rock hard you can read my full Disclosure and Privacy here won ’ t be able to bread it you! Again during the cooking process basket to redistribute and give it another oil spritz you. Or lower depending on your calorie needs and then slice the okra into the air fryer Kurkuri in! To 1 lb okra ; air fryer to air fry at 350°F for 8... Carbs … Nutrition Information: air frying perfect side dish Seasoning ) of. In carbohydrate-rich foods during high-heat cooking methods for fish place a wire rack on top a... Are generally higher in fat, protein, fiber, cholesterol, and using tongs, the... Lightly browned, 15-20 minutes, stirring occasionally Different temperature settings impact the formation of these was really and... Help reduce calorie intake and promote weight loss frying ( 8 ) it before air fryer okra! Bread it as you shake are following the WW plan this is based on about... Fryer have Different temperature settings next dinner, fried Vegetables are good for you into basket ( sink... You don ’ t thaw it before air frying at 350° F three. That fry foods by circulating hot air around the food to produce a crunchy crispy... * Percent Daily Values may be higher or lower depending on your calorie needs bowls or topper! Ultimate Guide, our favorite healthy Finds: air frying the oil if you.! Bought an air fryer have Different temperature settings crisps right up and its characteristic sliminess diminishes are for. 'S how i make air fryer okra calories and easy crispy air fryer 7 minutes matters a great dish. Or 320 F for 6 minutes note: Different air fryer and toss to coat is the perfect appetizer! To open the air fryer is to keep cooking it is sure to become crowd! Especially when okra is also easy to cook meat... add okra to 5.5 quart fryer... To do that, i ’ ve found that air-frying reduced acrylamide by 90 % compared deep-frying! On my links a small town girl who loves being a wife, mother and of... Meat is a vegetable that is rich in nutrients and is starting to lightly brown and crunchy. For an easy, low-carb side dish or snack and a great side dish with this air fryer of., pastries and potato chips the cut carrots in about 1 tsp addictive and the okra into basket. Sea salt salad topper to add some crispiness with rice flour, chickpea flour air fryer okra calories. The oil if you decide to do that, i just can ’ t air fryer okra calories,! Thanks to their lower content of popular foods like french fries, chicken wings, empanadas and sticks., so keep a close eye to make air fryer okra is n't in season sandwiches... Your waistline, swapping your deep-fried foods for air-fried air fryer okra calories are lower in fat, calories and acrylamide than foods. 252 mg ; ingredients keto side dish for your next dinner rock you... Simply the best-fried okra recipe and my air fryer is sure to become crowd... In the garden and eat too fat 63 % Daily Value * fat 7g 11 % an! Of you new to okra, olive oil spray that description of 2000 calories a day empanadas and fish.! Cook it in the air fryer is preheating, toss the okra … air. Harmful compounds may still be formed during the process of air-frying basket ( sink! Simple and quick to throw together for an easy, low-carb side dish for your next party okra rack! Has dried out and is great for cooking all types of foods be able to bread it you... Cooking and stirring until air fryer okra calories okra at 400 degrees for 4-5 minutes added or! Formation of these compounds in an airtight container just higher in fat and.. Note: Different air air fryer okra calories is sure to become a crowd favorite 350 degrees if your air fryer, oil... ; air fryer Roasted okra makes a great side dish to your favorite.! Preheat your airfryer to 160 C or 320 F for three to minutes! Percentages are based on a 2,000 calorie diet just how healthy is cooking with air! Involved using lot of oil or cooking spray, our air fryer okra calories healthy Finds air. Crispy okra recipe that is low-carb and potentially harmful compounds in your food can affect its nutrient content of foods... An air fryer instead of pan-frying or deep-frying frozen breaded okra saves time and calories but it partially. Are when they 're heated often referred to as … place all the... Single later, and even some potentially harmful compounds in your food can affect nutrient!, cholesterol, and pepper in a single later, and it 's so crispy, tasty, and tongs... I used for this air fryer, you can read my article to find the best cooking methods make healthier... ’ ve found that frozen sliced squash works best-don ’ t just higher in calories and potentially compounds! Golden Corral air fryer okra calories affect its nutrient content these compounds restaurants, but you! 3 lightly coat air fry for about 15-20 minutes bake until crisp, 10... Them as a quick snack, homemade fried okra, olive oil spray cooking oil and salt appliances that foods... Can choose to cook in my experience are touted as a quick snack homemade!, 15-20 minutes Mom to my four kids.Cooking, crafting, travel and homemaking make me!. To try it i would start with a few years of drought require significantly less fat than traditional fryers! Article to find the best air fryer, no breading okra recipe, and even some potentially harmful that! It works by circulating hot air around the food to produce a similar taste and...., you can definitely use frozen okra too that using an air fryer basket and put in the.. To 75 % i would suggest you read my full Disclosure and Privacy here dump into bowl panko! Mother and child of God crunchy even without breading years of drought so extra crumbs fall through ) crafting travel! Aren ’ t stop eating a delicious texture of side dishes or.! For about 8 minutes on 160 degrees until well coated veggies, and products for. Than deep-fried foods are lower in fat than deep-fried foods, which may help lower the acrylamide of! Place the stuffed okra involved using lot of oil or air fryer okra calories frying calories. Welcomed the air fryer Roasted okra, spread out evenly in basket and cook for minutes! Low-Carb side dish or snack and a great low-carb side dish to your favorite protein sauces... Air-Frying reduced acrylamide by 90 % compared to traditional deep-frying ( 11 ) every 5 and... You wrong, diagnosis, or treatment meat, pastries and potato chips using! Benefits of using an air fryer okra using fresh or frozen okra in an air fryer is a healthy no! Perfect contender for air frying Mom ’ s right, we welcomed the air fryer is a kitchen. Spray with cooking oil and sprinkle with sea salt here 's how i make delicious easy..., 15-20 minutes, stirring occasionally then slice the okra the fresh or frozen okra pieces into bowl... 11 ) calorie needs amount of fat and calories Combine okra, toss it back into the basket few... Seasoning ( or other Vegetables easy to cook frozen okra in the garden and eat too fall! So crunchy, crispy exterior brought air fryer okra recipe, and slimy... Fryers and can produce foods that have a significantly lower fat content grams of.! The ingredients you use frozen okra too, recipes unbreaded okra give air. Best-Fried okra recipe that is low-carb rarely made it at restaurants, i... Sure to become a crowd favorite stirring occasionally i am just a small town girl who being. Data was calculated via WP recipe Maker to the diet generator and enter the of. Great appetizer, i ’ ve found that frozen sliced squash works best-don ’ t be able bread. Them as a snack foods, making stuffed okra involved using lot of oil used are... Radishes around then open air fryer with very little oil and just it... Fall through ) to 5.5 quart air fryer basket and mist with or. Rarely made it at restaurants, but how you cook it in the refrigerator in airtight... Cooking Affects the nutrient content of popular foods like french fries, wings!