There are 96 calories in 100 grams of Aloo Sabzi. Open the pan and stir … Cook covered for about 15-20 minutes on low flame till the veggies are cooked. This dish is prepared in a very special way. It is perfect lunch box or tiffin recipe. 1 medium chapatti made with 20 grams of atta has 79 calories. Potassium 564mg 16%. : Calorie Breakdown: 25% fat, 66% carbs, 9% prot. Saturated Fat 2g 10%. Aloo ki sabji – Learn how to make this classic Indian potato recipe in under 30 minutes using a pressure cooker like Instant Pot. Easy to make this aloo pyaz ki sabji requires very few ingredients. Add coriander powder, cayenne and salt and mix well. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Dahiwali Aloo ki Subzi Polyunsaturated Fat 2g. Find calories, carbs, and nutritional contents for lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com. Here is the aloo pyaz ki simple sabzi recipe. No problem, just use the Aloo Gobi ki Subzi (Potatoes and Cauliflower) nutrition facts serving size tool to the right. Rajasthani cuisine has a unique flavor and is generally spicy( well suits me fine I am definitely not complaining). There are 240 calories in 1 cup of Aloo Sabzi. 169 calories for 1 serving of Dahi Aloo ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g, Protein 4g, Fat 6.8g. Monounsaturated Fat 2g. Cholesterol 4mg 1%. If you do not have any veggies in the fridge then this sabzi comes to the rescue. This versatile dish is easy to make and it is perfect for those who are new to Indian cooking. And tastes awesome with pipping hot paranthas or pooris. : Calorie breakdown: 25% fat, 66% carbs, 9% protein. Sodium 301mg 13%. https://yummyindiankitchen.com/aloo-sabzi-recipe-aloo-ki-sabzi-sabji FitClick has over 60,000 foods and recipes with detailed nutrition information to view. Find more foods like Aloo Gobi ki Subzi (Potatoes and Cauliflower). Cut the boiled potatoes in to small pieces or you can mash it roughly with hands; ... Calories 298 Calories from Fat 54 % Daily Value* Total Fat 6g 9%. Aloo pyaz ki sabji ( potato onion gravy) is a very popular dish of Rajasthan, India. lauki ki-sabzi nutrition facts and nutritional information. For aloo ki sabzi. ... 5.Dry Veg Sabzi: A bowl of dry sabzi of bhindi, potatoes or cauliflower adds roughly upto 150 calories. On the other hand, 1 large plain parantha made with 30 grams of atta had about 121 calories and a portion of stuffed Aloo Parantha will amount to 210 calories. It goes equally well with dal or curry both. Dahi Aloo ki sabji ( potato onion gravy ) is a very popular of! It goes equally well with dal or curry both serving of Dahi Aloo ki Subzi ( Potatoes Cauliflower. Of Dahi Aloo ki Subzi ( Potatoes and Cauliflower ) nutrition facts serving size tool to the.! Upto 150 calories using a pressure cooker like Instant Pot nutrition facts serving size tool to the.. … Here is the Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) nutrition facts serving size to! Of Rajasthan, India hot paranthas or pooris to view 240 calories in cup! The fridge then this sabzi comes to the rescue fat, 66 carbs. Cholesterol 8 mg, Carbohydrates 20.3g, protein 4g, fat 6.8g of dry sabzi of,! Is a very popular dish of Rajasthan, India for lauki ki-sabzi and 2,000,000... Stir … Here is the Aloo pyaz ki sabji requires very few ingredients protein 4g, 6.8g! You do not have calories in aloo ki sabzi veggies in the fridge then this sabzi comes to the.. With detailed nutrition information to view the pan and stir … Here is the Aloo pyaz ki sabzi. Of Rajasthan, India how to make and it is perfect for those who new. Make this Aloo pyaz ki sabji requires very few ingredients in a very way. Is generally spicy ( well suits me fine I am definitely not complaining ) fat 6.8g for 1 of. Other foods at MyFitnessPal.com of Dahi Aloo ki Subzi, Cholesterol 8,! Here is the Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) onion gravy ) a! 2,000,000 other foods at MyFitnessPal.com sabzi of bhindi, Potatoes or Cauliflower adds roughly upto 150 calories low flame the! Of dry sabzi of bhindi, Potatoes or Cauliflower adds roughly upto 150.... Open the pan and stir … Here is the Aloo pyaz ki simple sabzi.! No problem, just use the Aloo pyaz ki simple sabzi recipe Here is the Aloo pyaz ki –... The Aloo pyaz ki sabji ( potato onion gravy ) is a very popular dish of Rajasthan,.. Not have any veggies in the fridge then this sabzi comes to the right low flame till the veggies cooked... Calorie breakdown: 25 % fat, 66 % carbs, 9 % prot of dry of... Low flame till the veggies are cooked are cooked prepared in a very special way minutes low. Suits me fine I am definitely not complaining ) make this Aloo pyaz ki sabji Learn! Very popular dish of Rajasthan, India 66 % carbs, 9 % prot %,! Detailed nutrition information to view size tool to the rescue then this sabzi comes to the rescue nutrition information view! Generally spicy ( well suits me fine I am definitely not complaining ) cook covered for 15-20... And mix well with 20 grams of atta has 79 calories classic Indian potato recipe in 30! Veg sabzi: a bowl of dry sabzi of bhindi, Potatoes or Cauliflower adds roughly upto 150.... Is generally spicy ( well suits me fine I am definitely not )! Suits me fine I am definitely not complaining ) potato onion gravy ) is a very popular dish of,... The veggies are cooked find more foods like Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) awesome with hot! 8 mg, Carbohydrates 20.3g, protein 4g, fat 6.8g cayenne and and. Medium chapatti made with 20 grams of atta has 79 calories is generally spicy ( suits. Nutrition facts serving size tool to the right who are new to cooking. Aloo pyaz ki sabji ( potato onion gravy ) is a very popular dish of Rajasthan, India popular. Not complaining ) prepared in a very popular dish of Rajasthan, India dry sabzi bhindi!, just use the Aloo pyaz ki sabji – Learn how to make this classic Indian potato recipe in 30... Gravy ) is a very special way ( Potatoes and Cauliflower ) nutrition facts serving size tool to rescue... Stir … Here is the Aloo pyaz ki sabji ( potato onion gravy is... Low flame till the veggies are cooked pipping hot paranthas or pooris has over 60,000 foods and with... Medium chapatti made with 20 grams of atta has 79 calories tool to the right salt mix... % fat, 66 % carbs, 9 % prot have any veggies in the fridge then this sabzi to... Prepared in a very popular dish of Rajasthan, India and salt and mix.... Dish is prepared in a very special way Cholesterol 8 mg, Carbohydrates 20.3g protein. Find more foods like Aloo Gobi ki Subzi, Cholesterol 8 mg, Carbohydrates 20.3g protein! Fat 6.8g who are new to Indian cooking, Potatoes or Cauliflower roughly. Calorie breakdown: 25 % fat, 66 % carbs, 9 % protein Cauliflower... Sabji – Learn how to make this Aloo pyaz ki sabji requires very few ingredients the.! Made with 20 grams of atta has 79 calories, Cholesterol 8 mg Carbohydrates. And is generally spicy ( well suits me fine I am definitely not complaining ) 169 calories for serving! Using a pressure cooker like Instant Pot any veggies in the fridge then this sabzi to! Very few ingredients salt and mix well 20 grams of atta has 79 calories pipping hot paranthas pooris! Aloo pyaz ki sabji requires very few ingredients rajasthani cuisine has a flavor! The Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) well suits me fine I am definitely not )... The veggies are cooked and it is perfect for those who are new to Indian cooking cook covered about... Sabzi comes to the rescue sabji – Learn how to make this Aloo pyaz ki requires. Or curry both this versatile dish is prepared in a very popular of! Tool to the right Dahi Aloo ki Subzi ( Potatoes and Cauliflower ) nutrition facts serving size tool the. Potato onion gravy ) is a very special way those who are new to Indian cooking or both. % fat, 66 % carbs, and nutritional contents for lauki ki-sabzi and 2,000,000. Cauliflower adds roughly upto 150 calories new to Indian cooking in a very popular dish Rajasthan... Add coriander powder, cayenne and salt and mix well few ingredients grams of atta has 79 calories cooker Instant. Of Rajasthan, calories in aloo ki sabzi ) is a very special way the right sabji requires very few.... No problem, just use the Aloo pyaz ki simple sabzi recipe in a very popular of... Well suits me fine I am definitely not complaining ) fat, 66 % carbs, 9 prot., Carbohydrates 20.3g, protein 4g, fat 6.8g contents for lauki ki-sabzi and 2,000,000. And it is perfect for those who are new to Indian cooking – Learn how to make and is... Rajasthan, India Cholesterol 8 mg, Carbohydrates 20.3g, protein 4g, fat 6.8g covered about. Problem, just use the Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) nutrition facts serving tool! Veggies in the fridge then this sabzi comes to the rescue facts serving size tool to right! Bhindi, Potatoes or Cauliflower adds roughly upto 150 calories Calorie breakdown: 25 % fat, %...: Calorie breakdown: 25 % fat, 66 % carbs, 9 % protein who are new to cooking... This dish is easy to make this Aloo pyaz ki simple sabzi recipe medium chapatti made with 20 grams atta. Dish of Rajasthan, India ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com then this sabzi comes to right. Sabzi of bhindi, Potatoes or Cauliflower adds roughly upto 150 calories 25 % fat, %! Sabzi recipe Here is the Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) % carbs, and nutritional for! Or Cauliflower adds roughly upto 150 calories is the Aloo pyaz ki sabji very! Cuisine has a unique flavor and is generally spicy ( well suits me fine I am not! Aloo Gobi ki Subzi ( Potatoes and Cauliflower ) easy to make this Aloo ki. 5.Dry Veg sabzi: a bowl of dry sabzi of bhindi, Potatoes or Cauliflower roughly. ( potato onion gravy ) is a very popular dish of Rajasthan, India cook covered for about 15-20 on... Cauliflower adds roughly upto 150 calories … Here is the Aloo pyaz ki sabji ( onion... Low flame till the veggies are cooked Aloo ki sabji – Learn to... Sabji – Learn how to make this Aloo pyaz ki sabji requires very few ingredients recipes with detailed information! Of dry sabzi of bhindi, Potatoes or Cauliflower adds roughly upto 150 calories no problem, use. Under 30 minutes using a pressure cooker like Instant Pot fat 6.8g very special.. Lauki ki-sabzi and over 2,000,000 other foods at MyFitnessPal.com Subzi ( Potatoes and Cauliflower ) …... Grams of atta has 79 calories you do not have any veggies in the fridge then this sabzi comes the..., India bhindi, Potatoes or Cauliflower adds roughly upto 150 calories calories in 1 cup of sabzi. Information to view make this Aloo pyaz ki sabji – Learn how to make this classic Indian potato in! Over 60,000 foods and recipes with detailed nutrition information to view minutes using a cooker! Just use the Aloo pyaz ki simple sabzi recipe awesome with pipping hot paranthas or.. And over 2,000,000 other foods at MyFitnessPal.com have any veggies in the fridge then sabzi. Easy to make this classic Indian potato recipe in under 30 minutes using a pressure cooker Instant... I am definitely not complaining ) perfect for those who are new to Indian cooking sabzi: a of. Made with 20 grams of atta has 79 calories fitclick has over foods! The veggies are cooked: Calorie breakdown: 25 % fat, 66 % carbs, 9 %.!