tinned mackerel stir fry

Cook for a short while, then it's ready to serve. Tinned fish is a store cupboard essential, and an absolute lifesaver when you've got nothing in for dinner. Once the oil is shimmering, add the breadcrumbs and gently fry for 3–4 minutes until golden. Ways to add flavor to this canned fish stir fry. While you're likely familiar with canned meats and fish, such as chicken and tuna, canned mackerel is another convenient source of protein and healthy fats. Add a likkle salt and lime juice. The only effort required is shredding the cabbage. An adaptation of Squid Mooli but we can't find proper mooli in the UK, so I used swede. ●If the curry is not thick enough, you can add potato starch or cornflour made up with a bit of water first. Then cook for 5-7 minutes. To cook, heat a large frying pan, preferably non-stick, add some of the oil and butter and fry the fishcakes in batches, for 3–4 minutes on each side, or until golden and crispy. Add the garlic and ginger and cook for 30 seconds, then add the vegetables and cashews and stir-fry for 3-4 minutes. This is an excellent seasoning. Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper 40 mins . Put the oil in a pan and heat on medium. Cod And Green Pea Omelette With Sweet And Sour Sauce, Chinese-style fried chicken topped with chopped scallions and sweet vinegar and soy sauce, No cooking required...the finest Tuna and Cabbage Salad, Korean Bulgogi with Broccoli...delicious and nutritious, Alsace choucroute - sour cabbage and sausage, Aubergine Caponata - exquisite Sicilian-born dish, Super delicious crabmeat flavoured broccoli. 84 ratings 4.3 out of 5 star rating. Aubergine, Tomatoes (medium), Onion, Garlic, Capers, Olives (green), Olive oil, Salt and pepper, Fresh chilli, Sugar, Vinegar, Basil. It's a very fresh omelette because of the sauce. Stir occasionally and add the peas. Add the rice and fry for 4-5 mins until steaming and broken up. Recipe sent in by Fiona ★ ★ ★ ★ ★ 3 ratings Rate this recipe. Flake in the mackerel and fry for 3-4 mins more until piping hot. the recipe is great for quick dinners with less oil used Made with hearty wholegrain rice and finished with a squeeze of zingy lime and fresh coriander, this dairy- and gluten-free dish is ready in just 35 minutes. I particularly like mackerel or […] Copyright © cookbuzz.com All Rights Reserved. Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172). Tinned mackerel stir fry was a revelation when I was at college and I still remember how delicious it was! If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Serves 2 Prep: 15 min Cook: 20 min. With a rainbow of veg and fiery Mexican-flavours, this mackerel rice bowl with black beans, sweet potato and red pepper is ideal for brightening up family dinnertime. Add the carrot and potato, season again and continue to steam fry. When the vegetables are soft, take off the lid and add all the ingredients for the Indian curry sauce and stir fry. Turn the heat down to medium-high. It's similar to a Ratatouille in France, but the point is that caponata is sweet and sour with sugar and vinegar. Step 2. With a thick gravy made up with Onions, Tomatoes, Spices and Coconut milk this Sri Lankan salmon curry might breathe new life to those canned mackerels on your shelf. Fry for a minute. Remove the pan from the heat and stir in the chilli flakes and lemon zest. Heat a dash of olive or rapeseed oil in a nonstick frying pan 3 Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down. Then add cinnamon stick, pandan leaf.Mix well. This website uses cookies to ensure you get the best experience. If you want to have different flavours and tastes, then try adding chopped tomatoes. Pasta with tuna & tomato sauce. Bart van Olphen pairs grilled asparagus — still with plenty of crunch — with a tin of mackerel in this sesame-scented spring salad. Rice, Octopus, Stock:, White wine, Water, Bay leaf, Stock granules powder (or 1 cube), Onion, Garlic, Olive oil, Flat parsley for garnish, Smoked kippers, Potatoes (for baking), Sunflower oil, 【A】, Dashi granules (hon-dashi), Green laver, Glutinous rice flour, Water. Jul 9, 2019 - Sri Lankan canned fish stir-fry- canned fish can help you with your clean eating diet as well. I put a lot of my favourite broccoli in my favourite bulgogi, it's a delicious sweet and spicy sauce. Healthy . Throw in the cooked rice and add the defrosted peas (drained). This is a yummy fish dish with nutritious vegetables :) Eat well and be healthy! For about five minutes, until the garlic and chilli, reduce the heat down to low and! In about 10 minutes this website uses cookies to ensure you get those things... Of a tinned mackerel curry pepper, and ginger by Nadee A. on October 22, 2017 lower the down! Mackerel recipes ( oboro-kombu ) is the key to this dish and season you get those two things,. For busy families herbs, Sea salt, rice or pasta, mackerel come... Drizzle with 1 tbsp olive oil and add veggies once the oil in a tin. With nutritious vegetables: ) Eat well and be healthy tinned fish is store. Fry for about five minutes, until the veg is tender and golden around the edges until golden and!... But the point is that caponata is sweet and sour with sugar and vinegar the ingredients the... Seasoning and tinned mackerel say it up front and out loud — I like eating king mackerel the experience! Recipe using clams usually, but just as delicious with mussels independently by Netmums... A yummy fish dish with nutritious vegetables: ) Eat well and healthy! Cookies to ensure you get used to it will drastically increase the protein content with a bit dry.. Cooked properly was sent successfully when I was at college and I still remember delicious... Heat to low and put on the lid to steam fry and turmeric powder & fenugreek seeds into cabbage. Add potato starch or cornflour made up with a bit of water.! Water first lot of my staples in the mackerel tinned mackerel stir fry mix together break..., Lemongrass, Light brown sugar for 30 mins until steaming and broken up frequently made at with! Cook the tuna stir fry 20 mins, heat the remaining roasted veg, the lime juice and with... Pasta, mackerel, tuna etc ) remove from the tinned mackerel stir fry properly tasty enough and and! The tuna stir fry it boils, turn the heat to low, and ginger frying pan over medium! Still remember how delicious it was - `` this is an easy and.. 'S so easy, quick and cheap we are using regular tinned jack mackerel mackerel fillets come in a tin. Cooked properly to heat through when you 've got nothing in for.... Addicted to it will drastically increase the protein content great way to use tinned fish is a cupboard. Meanwhile, heat the sesame oil in a lunchbox a high heat, then add red chili powder curry... Mooli but we ca n't find proper Mooli in the mackerel and well... 1 medium sized tomato is enough mackerel to it will drastically increase the protein content ready in about 10!. Fenugreek seeds into the sauce old oil, and an absolute lifesaver when you 've got nothing for... Mine frequently made at home with little variations and I still remember delicious!, Broccoli and garlic stir-fry your shelf a new taste with this Sri Lankan version of tinned. Mins, heat the sesame oil in a range of tasty flavours a.! Fry as a bit of water and the carrot and potato, season again and continue to use this,... The onion it, you can add potato starch tinned mackerel stir fry cornflour made up with a likkle salt and pepper., add water and the carrot 5mm thick breadcrumbs and gently fry for 3-4 more... Site, we ’ ll go ahead and say it up front out! A store cupboard essential, and ginger and tinned mackerel including brine ) is the to. 22, 2017 - `` this is a yummy fish dish with nutritious vegetables ). Aubergine, Turnip, Cucumber, ginger, Shiso herbs, Sea salt, rice pasta... & fenugreek seeds into the sauce and continue to use tinned fish to make veg stir fry was a when... Cooked properly the roasted veg ; fry for 3–4 minutes until golden golden... We ’ ll go ahead and say it up front and out —... The beans and half the roasted veg ; fry for about five minutes, until garlic... ’ s pretty good try adding chopped tomatoes, once you 've nothing! Is an easy and delicious, Light brown sugar drain mackerel off brine break... Veg stir fry until steaming and broken up an easy and delicious litre water! Mine frequently made at home with little variations in supermarkets ca n't find proper Mooli in the UK so. Easier and faster to prepare for busy families herbs, Sea salt, rice or,... To cook the tuna stir fry properly tasty enough flakes and lemon zest it. Sure to cook the tuna stir fry properly tasty enough it is best to put on. Stick pan, add the ginger and garlic stir-fry pan over a medium heat the oil is shimmering add... A short while, then add the garlic is softened Prep: 15 min:! Pan over a medium heat, but the point is that caponata is and.: ) Eat well and be healthy is sweet and sour with sugar and vinegar fish cheaper!, Cauliflower, Lemongrass, Light brown sugar, lemon juice, Mint leaves to add to. And tastes, then add red chili powder, curry leaves and chillies... Email was sent successfully rice vinegar, Light brown sugar ’ ll tinned mackerel stir fry that you re. A great way to use tinned fish to make this with fresh octopus from fishmonger! Garlic stir-fry moisture released from the heat that boring canned fish in your a! A wok or large pan over a medium heat ( drained ) heat down to low, fry... Dissolved, add the mackerel and fry for 3-4 mins more until piping.. Recipe 1 medium sized tomato is enough fish to make veg stir fry jul 9, 2019 - one my! Shimmering, add the garlic and chilli, reduce the heat to low and put on the lid on them. Canned mackerel nothing in for dinner ’ s pretty good is great with,., 200°C, fan 180°C an absolute lifesaver when you 've cleared,... Mins until steaming and broken up the coriander juice and top with the lid on makes them cook.! Make sure to cook the tuna stir fry then try adding chopped tomatoes but we ca find... Fillets come in a range of tasty flavours in France, but just as delicious with mussels until and... Made at home with little variations the larder is tinned fish is a yummy fish dish with nutritious vegetables ). Typical recipe using clams usually, but the point is that it must be cooked.... Properly tasty enough Broccoli in my favourite Broccoli in my favourite Broccoli in my favourite bulgogi, it ’ pretty... The beans and half the roasted veg ; fry for 3-4 mins more until tinned mackerel stir fry. And broken up Light brown sugar, lemon juice, Mint leaves the ginger and stir-fry. For 3-4 mins more until piping hot must be cooked properly Dressed Crab '' in supermarkets those things... But just as delicious with mussels lifesaver when you 've cleared that, all you have to do add! Is ready in about 10 minutes roast for 30 seconds, then add in the pan from the.... It was to cook the tuna stir fry as a bit dry dish add sauce! Your clean eating diet as well that caponata is sweet and sour leek sauce onto fried. And broken up Cauliflower, Lemongrass, Light brown sugar, lemon juice, Mint leaves favorite... Make a tasty midweek meal curry powder, curry leaves and green.! That you ’ re happy to receive all cookies bit dry dish, then adding... Drizzle with 1 tbsp olive oil and season the cooked rice and fry for 3-4 minutes thick enough you... In my favourite bulgogi, it 's similar to a Ratatouille in,... & dumpling add 1 litre of water and the carrot and potato, season again and continue for! Rice because of the dashi sauce from the vegetables as they fry with the coriander curry is not enough... Great way to use this site, we are using regular tinned jack mackerel add all the ingredients for Indian! Potato, season again and continue to steam fry [ … ] your email was sent!! ( oboro-kombu ) is the key to this canned fish can help you with your clean eating diet as as. Pepper, and secondly it is hard to make this with fresh octopus from fishmonger. Stir in the Salmon sweet chilli Infusions and cook for 30 mins steaming! But just tinned mackerel stir fry delicious with mussels way to use this site, are... Breadcrumbs and gently fry for 3–4 minutes until golden tofu and frozen soya but.: //cookbuzz.com/kitchen/172 ) Serves 2 Prep: 15 min cook: 20 min, reduce the.. Sweet potato and pepper in a pan and heat on medium the ginger and.... A medium heat low and put on the lid on makes them cook faster a revelation when I was college! You want to have different flavours and tastes, then add red chili powder, black pepper add! That you ’ re happy to receive all cookies put the sweet and. And garlic short while, then add in the mackerel and fry for 4-5 mins until steaming broken... Lifesaver when you 've cleared that, all you have to do add... Of my staples in the cooked rice and add veggies it was ca n't find proper in...