While dark chocolate is incredibly tasty, it contains antioxidants responsible for reducing inflammation. –– That’s right. –– Helps with digestion, boosts liver function, and lessens acidity and inflammation. Juices that help reduce the inflammation of the liver, pancreas, and kidneys Beyond aches and pains, it’s vitally important to reduce overall inflammation in the body. Meditation is one of the easiest ways to reduce stress by actually rewiring the chemistry of the brain, and in turn, lowering inflammation. The flavanols in chocolate give it its anti-inflammatory effects while maintaining the endothelial cells lining your arteries in good shape. However, they also contain antioxidants and a plethora of anti-inflammatory compounds fantastic for inflammation. Our pouches are convenient, and they keep the molecular hydrogen ready for when you need its anti-inflammatory properties. Regular exercise: Exercise can decrease inflammatory … Chronic inflammation can damage healthy cells, tissues and organs. Turmeric on its own is actually not very absorbable, but black pepper can increase the absorbability of it (which Golden Chai contains). Green tea is full of potent antioxidants that help quell inflammation. Since chronic stress has been linked to inflammation, taking measures to reduce stress is just as important for lowering inflammation as the foods you eat and the sleep you get. Fortunately, turmeric is dynamite in the anti-inflammation department. Turmeric: Turmeric is a bright orange root that contains a compound called curcumin. Please check your inbox for an exclusive promo when you sign up! These foods also contain a lot of inflammation-combatting fiber. … Bone broth. Additionally, lungwort can be used topically to ease the discomfort of eczema, burns, and hemorrhoids . Burgers, steaks, and a variety of processed meats cause inflammation. Some fruits fight inflammation without hesitation. 13. Pack your food full of herbs and spices –– you might even want to include it in your drinks. Adding fresh, cracked pepper with turmeric greatly enhances the benefits of turmeric when you use it cooking. 2. Research shows that what you eat can affect the levels of C-reactive protein (CRP)—a marker for inflammation—in your blood. , researchers show that molecular hydrogen-infused water has anti-inflammatory properties. … Parsley + ginger green juice. in chocolate give it its anti-inflammatory effects while maintaining the endothelial cells lining your arteries in good shape. 4. These fish are high in omega-3 fatty acids responsible for fending off inflammation with ease. … Why is Hydrogen Water Considered The Ultimate Antioxidant? These include brown rice, whole-wheat bread, and a variety of other unrefined grains. However, a handful of nuts a day is around the limit of what you should eat as they’re calorie-dense. This hydrogen water also offers a host of other health-improving benefits you’ll have to experience for yourself to believe. Sign up and the latest updates, news, and promotions. Inflammation. Burgers, steaks, and a variety of processed meats cause inflammation. 5 Ways To Reduce Inflammation Quickly. 3. In one study, researchers show that molecular hydrogen-infused water has anti-inflammatory properties. While they contain some sugar, fruits, including cherries, blackberries, and raspberries are anti-inflammatory fruits worth adding to your diet. Lemon Juice –– Helps with digestion, boosts liver function, and lessens acidity and inflammation. This is because water helps to flush out harmful toxins that can linger in the gut which in turn can lead to inflammation. That same study also indicates the antitumor action hydrogen water offers. Place water and turmeric in small saucepan and stir constantly until thickened. 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